Reddit last 15 pounds. Kim Kardashian; Doja Cat; Iggy Azalea .
Reddit last 15 pounds 6 weeks means you can add roughly 3 lbs of actual lean mass. Open comment Get the Reddit app Scan this QR code to download the app now. Sure, I was slower, but I The hunger just disappears like magic, when you feel hungry it’ll last for about a minute and than go away. I exercise for an hour a day. My waist is 36. The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver Losing 15 pounds in 10 days means you had a total deficit of around 52500 calories, which means a 5250 calorie deficit per day, while eating 1500-1800 calories. I now am in my 4th week of Keto, hoping for results!! Keto is a low carb, high fat/protein diet. I’m a 5’ 4” woman, and I was 245 pounds at the time. 30 min cardio and 30-15 min weight training each day that I go. Internet Culture (Viral) 5'7", and go to the gym regularly (5-6x a week) and I'm looking to shed the last 10-15 pounds. Motivation Last year I weighed 84 pounds in the summer (may-June) now almost 1 year later I weighed 97 at my last doctors appointment! This subreddit is made for the underweight people of reddit looking to gain weight. I also walk the dog daily. thankfully I havent' gained any (my maintenance is pretty high) but have been at the same weight for 5 weeks now which is a little sad. Down 15 pounds in 5 months is this good progress? Admittedly I have not been the most strict with my diet. Or check it out in the app stores I lost 5 inches off my waist in the first 10-15 pounds, but have only lost 2 inches in the following 15 pounds. 2017 was a better year than the last 2, as I lost 15 pounds to start the year, but I still gained 30 pounds from 235 come the end of the year. Sitting up a few pounds I've lost some definition, but putting on some healthy and needed fat. If she eats at 1200 she will need to burn 1220 calories running to lose three pounds a week Once that expired and I couldn’t another round with the savings, (and my insurance would not approve)I crossed my fingers and hoped I’d be able to lose the last 15 pounds without it. It was driving me insane. i don't really like the look of that additional weight on myself, but the thought that "it I keep ping ponging between 14-15 pounds lost, feeling frustrated because each morning my scale can’t give me that magical number that I’ve been working so hard for. Note: We all have our challenges, and we all find certain things easy and other things brutally difficult. Or check it out in the app stores Sixteen months. Your 1000 calorie plan doesn't sound intense so much as it sounds like a recipe for exhaustion and fatigue, with possibly worse long-term impacts you may not see right away if you keep it up for long! 15lbs in 2 months is already an ambitious goal even for someone with plenty of fat to lose (8-10lbs would be wiser to aim for, averaging -1lb per week), and is even more unrealistic for EDIT: 171 lbs is my current walk around weight, but I want to trim it as much as possible, I'm still pretty fat, and I think my walk around weight could be around 158-160lbs and ending up being lean. I'm trying to be patient and stay motivated and increase my exercise, but it's frustrating knowing I can't lose these last 15 I've lost 70 pounds, and I'm down to 145 pounds from 215 pounds when I started. Okay so I guess a little context is in order, firstly this is my first post on this sub and I hope that it’s the right spot to ask, secondly when I say “accidentally” I mean that I’ve been working out extremely hard these past two weeks, I’ve done about 5 full workouts over the past two weeks lasting a minimum of an hour and a half sometimes two and a half hours doing mostly, farmer These last 30 days I’ve probably only had like 4-5 zyns so idk if that helped with putting on the weight. To be fair, the last 15 pounds took 7 months. I am female, 5’3” and 66 years old. F45 cw:128 gw: 120 pounds. I use it to keep myself accountable now. Kim Kardashian; Doja Cat; Iggy Azalea; Anya Taylor-Joy; How long with it take to lose 15 pounds . I tried lowering my calories to 1200 for a couple of days, and it backfired, because my body got mad and I had an autoimmune response to the stress of it! I have lost 100 pounds. I have one friend who lost 142 pounds. 75 pounds a week. My Doc just says keep the calories where they are at (~1700) and stick with it. EDIT: 171 lbs is my current walk around weight, but I want to trim it as much as possible, I'm still pretty fat, and I think my walk around weight could be around 158-160lbs and ending up being lean. I have about 10-15 left after hitting my original goal (haven’t updated my flair, at 194, aiming for 180 ish), but oh my god the hunger and fatigue I am getting losing these last few pounds is light years worse than what I experienced the previous 120. I really don't get what's happening. 15 weeks, 13 pounds - 16:8 and 250g carbs/day She thought I weighed about 10kgs less (22 pounds). I was on like 1400 cal/day and lost weight super successfully, -15 pounds in a month, including 4 pounds in my last week before upping calories. Yes, eating slower will take practice (and mindfulness). I lost about 45 lbs and then hit a plateau and even gained back about 8 lbs. So far in the past 2 months I have hung a total of 76 hours and I have gained nothing in length and 0. the less noticeable it will be in the beginning. 1/22/17: I'm 350 pounds 12/31/18: I'm 235 pounds Today: I'm 225 pounds, but haven't lost a gram in over three months. 15 pounds to go! I've had the chance to catch up with a few old friends and family members lately who I haven't seen since last summer when I started my journey. Whixh I feel is pretty large for my frame. As a 300+ pound person to start, i could lose 15 I mean, I guess I'll vaguely keep trying, but I already know I'm going to fail. I only want to drop about 10-15 pounds, I basically want to get rid of the Freshman Fifteen that I gained during the last five years. Add cardio and resistance training to add to the results. however, after i got out of high school, i started enjoying myself more and over the course of a year, i gained around 5 pounds. I'd like to at least get another 10 to 15 pounds, but the last bit just won't go away. Vegs and lean protein and running. Evaluate your fitness program to identify where you can make changes to help power you through the last few pounds. Fat loss is more noticeable as we lose weight. Do you guys think I can actually lose 15 pounds in 50 days using IF? Any advice? I'm currently 5'7 152 and my GW is 138. If I'm smart, I'll just accept defeat, buy new, bigger clothes, accept that I'm no longer attractive, and just embrace my new identity as a fat I think all of those 15 pounds went straight to your lats. Fasting completely for a month would only lose you 15-22 pounds. Shows how well this medication actually works if you work with it correctly. I recently switched up I guess I don’t “need” to lose it in 3 months. I have I was free of those stubborn last pounds, but my approach wasn't the healthiest and I did not feel well. 4 - i am 5’1 and looking to land at 125). It is doable. Weight loss isn't a race. Made a post last week with a before and after, and yall . Loss in the last year? 6 pounds. I’m down 37 pounds at 6’1”. The swimming in particular seems to be magical for fitness. Probably to a half pound a day and after a couple months you'll start to plateau. The first 10, 20, 30 pounds aren't noticeable, but the last 10 pounds make a huge difference. I've been successful at losing weight for the last 12 weeks - I've lost about 11. So, so frustrating. I see no difference (although I did notice a necklace and shirt fitting me more loosely and I do just think the visual impression of me in my bikini is 'better' although I can't put my finger on how as I still have a belly). My BMI is currently just under 23. Not just am I short but my torso is shorter and I carry hormone weight in my midsection (very unhealthy too). I wanted to lose 15 more pounds, but the last 15 are exponentially more difficult than the 60. In my first month of diet I was dropping 3-4 pounds a week, at least 2 pounds a week was from water weight I believe. 2. I'm small in stature, only 5 feet 1. The last 10 or so pounds made a huuuuge difference. The initial weight loss is almost all water and will come back once you start eating again. But I’m starting to question if that is enough. I am 5’3 and 138lbs. This year I’ve decided to buckle down, track every BITE, no junk food/fast food, meal prep and plan everything. Get the Reddit app Scan this QR code to download the app now. Related Reddit Ask Online community Social media Mobile app Meta/Reddit Website Information Despite this being my consistent routine for so long, 2 weeks ago i started noticing my stomach protruding out, and the numbers on the scale increase. Furthermore, she herself called it overweight and is going to the gym regularly please do not downplay her efforts to lose what SHE deemed to be overweight by saying 15 pounds is not that much instead of encouraging her to reach her goals. Losing 1 or 2 lbs per weeks is okay, but 15 lbs in one month is almost 4 lbs per week. I really do have weight to lose, but I still look so much better than I did before hey everyone, i'm at a healthy weight (though in the upper healthy range as i also have quite a lot of muscle mass for a 19 year old woman) and i have been for all of my life. It's taken me almost 2 years to lose 40 pounds, and I will be doing everything the same and juststick at a weight. Anyone have success using WW to lose a small-ish amount? I struggled with the last 15-20 pounds too. I’m 5”8 and play sport, so I have a deceptive amount of muscle but also I simply carry my weight differently. I've worked so hard over the course of the past 4 months and I have lost 15 pounds (going from 149 to 134 as a 5'1" female). Your 1000 calorie plan doesn't sound intense so much as it sounds like a recipe for exhaustion and fatigue, with possibly worse long-term impacts you may not see right away if you keep it up for long! 15lbs in 2 months is already an ambitious goal even for someone with plenty of fat to lose (8-10lbs would be wiser to aim for, averaging -1lb per week), and is even more unrealistic for View community ranking In the Top 1% of largest communities on Reddit. ) I’m in the same struggle now! I’m down 30 pounds total and am now struggling with the last 10, maybe 15. 5 weeks (another half week to go), and didn't want to look so much at what I ate so instead I Ate what I wanted (we were in Italy) Ideally, I would like to lose the last 15-20lbs but it’s been HARD. As a guy who is smaller, your BMR isn't that high to begin with. Not that it's easy at any point to lose weight, but human biology is human biology so things tend to slow down. I'm shocked at how good my body is at conserving calories at this weight. For me, losing 15 pounds would be a drastic change -- that'd put me close to being underweight for my height. I've been trying to lose the last 15 pounds for a year now and I'm halfway there, so that's good. Actually I’m 5’0 and I lost over 15 lbs (120-104) recently and no one’s noticed or said anything to me and it did really hurt my feelings and make me feel like maybe I only lost muscle since no one can tell my progress pics show a difference but it is If you're only trying to lose 10-15 pounds, the easiest way to do that is switch out things in your life with too much sugar like overly processed juice, soda, etc. Everyone said I had lost enough, but my BMI was still saying I was overweight and should be down to at least 135 or lower. You’ll find with the exercise every day option your calorie consumption will not feel like you’re starving. The last 15 lbs are the hardest . I've lost 15 lbs over 5 months so it's coming off very, very slowly but I feel so much better. 1800 calories/day (and I don't eat back "exercise calories") with as much accuracy as humanly possible (my kitchen scale is my best friend - I even use it to weigh prepackaged foods, takeout and fast food). Not one of them has said ANYTHING. I’d say do a shorter membership and if you don’t enjoy it you don’t have to continue! So I'm eating right and counting calories, but the last 5 pounds are taking their time to come off. Total loss so far, 110 pounds. Now, I’m seeing some progress. Once I lost 15 pounds in a month on this kind of diet, only to lose 2 pounds total over the following month. where people who have 100 pounds to lose complain about a week I'm in the last 15 right now too and for some reason have been soooo bad about being discplined. Lost 60 pounds and currently only on 110 mcg. Eating over your TDEE causes weight gain but eating at maintenance is known to help break through a plateau. Muscles are more defined. I'm 5'7" and currently going for the last 10-15lbs. Can’t seem to lose the last 15 pounds I want to be at my goal. The lower your bodyweight, the lower your basal metabolic rate. A body weighing 160 pounds uses more energy with each movement than a body weighing 120 pounds. At the end of last week I weighted in at 193lbs. Looking for something that will keep me full and give me the nutrients I need while I cut back on other foods. Or check it out in the app stores Home If losing the last 10 pounds was easy, everyone would do it. Heck, severely obese people can lose as much as 6-7 pounds a week. The last 20 pounds will make a much more noticeable impact than the first 20 pounds. I'll share my current strategies. I only have 15-20 pounds to lose. I have 15 pounds left for the goal. I have an event coming up in March and really want to feel confident in how I look by then. In the past 2 years I went from a muscular physique standing 5"8 179 pounds to 226 pounds from eating a lot of calories and not exercising sufficiently. If you eat processed carb snacks like chips or cookies or ice cream, try and switch to non-fat versions or fruits and veggies you life. Not the last 10 for me, but the last 25 I'm going to take my sweet time so I do it right. I swim laps and use an elliptical machine consistently. I am now down to 150, which is almost twenty pounds. I find the last 10-15 pounds and then subsequent maintenance require a good habit of exercise. Or check it out in the app stores I lost over 65 pounds last year. Maybe it has something to do with it. Seeing the scale drop at this rate becomes addictive! Easy to build good habits while on it energy to push through those last few reps at the gym The energy makes you extremely social(I know, this may be a con to some people lol) 15 pounds is a significant amount of weight. Or check it out in the app stores 5’2, 123 pounds currently, down from 173 in the last year. Yeah, assuming "noob gains mode" you could put on maybe close to 1/2 lb a week, assuming 25-30ish lbs of lean mass is possible your first year. It's (mostly) just water retention. Assuming a sedentary lifestyle, that made my total daily energy expenditure (TDEE) about 2075. your body is smaller and uses less calories so the weight loss might be slower. To keep the weight going down, I eat very small meals for lunch and dinner and I'm perpetually hungry. So yeah, no alcohol, minus 15 pounds, and I have to say I feel fantastic. I have been doing that and have already lost around 40 pounds. I still have about 50 to go. All bumpy here and there, up F, 24, 5’4”, 145 lbs. Then The motivation I/we need to plant in our brains is at this weight the last 10 pounds will likely make an equivalent aesthetical impact as the previous 40 pounds. 30F 5’3 SW: 175 CW:150 GW:135 These last 15 pounds are the worst I feel you on the last 10-15 pounds as well. It can either fly by or seem to take forever. I can't do the treadmill because it's too hard on my back and knees. Sluggish thyroid had me feeling not my best. 2" in girth. SO I was able to lose 65lbs last year, which is actually the second time I have lost 65 lbs lol. How I had a 7 pound baby and lost only 5 pounds is mind blowing to me. 15 pounds may not seem like much to others, but I understand the impact things like Posted by u/andreayve - 9 votes and 7 comments I am struggling to get over the hump and drop the last 15. Since you’re at a healthy weight, your body doesn’t want to lose that weight. But my mantra for the last 10 to 15 pounds For me at least it is. Or check it out in the app stores each 15 pounds lost for overweight individuals improves attractiveness. Compared to the amount I have already lost, 15 lbs is nothing. I think I needed it lol. 5 pounds a week and the weight is much more noticeable as I lose it. As soon as I returned to school everyone asked me if I had been working out. i've always been insecure about the roundness of my face so you can imagine my excitement once i realized it started to slim down :) the best motivation to drop the last 15 pounds to my gw!! edit: thank you for all the kind words and support!! this community feels like a safe space for something i've struggled with for so long and i'm beyond The last one is most important though, protein (what your replacing all your carbs with) literally digests SLOWER than carbs this is why you feel fuller and longer. Last November I tripped over a rug in my daughter’s immaculate garage and fell breaking my right hip and right shoulder. Archived post. cheat days have turned into cheat weeks for the past month. I’m really grateful to this group for all your advice always. for months. I lost 100 pounds in my early 20s. I went from 265 to 330 I am a working actress- and I have to lose about 15 pounds for a role. 56 pounds in 1 year still want to lose 20-30 but have only lost 3 pound in 10 weeks or soon 12. 2018 was a huge year in terms of gaining. I drink plenty of water during the day and then eat a sensible dinner between 5pm and 7pm. I started out at 175 pounds, and was 235 pounds come the end of the year. 5 for the most part the entire time . I’m still 35-40 pounds over weight. I was still losing meaningful weight, but my body was recovering the lost water weight as it adjusted to what I was eating and how I was exercising. Maybe I'm delusional but I think I might be seeing small changes, which is encouraging after such a small amount of weight. Thanks. My cheekbones are way more pronounced and the fat around my chin is gone. I can no longer watch cooking shows or look at anything with food unless I just ate because they make me too hungry, especially before bed. 15 pounds down! 5’2 female, 22 years old After months of bouncing back and forth between 177-180, I finally started seeing the weight drop off consistently. Might be a bit of work to get rid of the last 15 pounds and into my high waisted jeans. It can be incredibly frustrating when you hit a plateau in your weight loss, especially when you're so close to reaching your goals. Depending how much pizza you ate and what the rest of your calorie intake was like on Saturday, you may have been in a calorie surplus and thus gained a small amount of fat. To accomplish that and remain healthy, you'd have to burn roughly 3,500 calories EVERY DAY, which is HOURS of exercise per day. I find that in my spreadsheet (where I document my daily weight), the weekly average weight is nearly far more telling. Or check it out in the app stores is an awesome inspiration for me to lose the last 10 pounds and look even better for myself! tl;dr I lost 15 pounds and couldn't really see it until I compared these photos! I lost 60 pounds over the course of one year. I’m getting the impression the next 5 pounds are going to make a bigger visual difference than the last 25 have. 5'7,29 year old male here. Same here. I’m being more sustainable in my habits, and instead of having cheat days I am having cheat meals. Stay on top of water and sleep, and continue working out 5 days a week - walking, biking on my indoor trainer, and lifting weights at the gym. Lost 15 pounds in 3 months :)))!! upvotes Hi, 25M here, SW 207lbs, CW 200, GW 170, and I have a dilemma. With rolling 72s, if you’re not super heavy to begin with, I think around 10 pounds would be Last summer I was working out, not really trying to gain weight, and ended up putting on a couple pounds max. Not only is it an impressive amount of weight to be able to shed over the course of such a short period, it also borders on an unhealthy level of weight loss. If "no", then yippee ki yay hell yes it wonderful. i don't have any real advice but jus to say that I I'm a 63 year old guy who lost about 50-60 lbs in the last 5 years and have put a little bit of it back on again. Or check it out in the app stores but I hope that those of you who are working to get rid of those last 15 pounds forever will find this sub a useful place to get ideas, whine, and share your victorious moments. That last hump can be so unpredictable. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop You're down to the last 15 pounds of weight loss, but the scale will not to budge. you mention being hungry all that time and that's ok I am the same way I'm a snacker myself, but I've replaced candy, chips, donuts with, protein bars, yogurts, and other healthy Last Week Tonight with John Oliver; Celebrity. But yea back to your comment it’s a bit of a mind slap atleast for myself that I dropped 40 pounds seamlessly in 3 months and keep delaying the last 10. Totally normal! I started at 215 and dropped 15 pounds in less than two weeks because of water weight, etc. I know that strategy may not be what you want to hear, but trying to lose 15 pounds in a month will pretty much guarantee burnout and gaining it all back. 🤷♂️ The last 15 pounds came off much slower. I'm 5'10" and my last girlfriend was almost 6' for example, Idk why but I'm still always surprised when I find someone who knows me or find someone I know on Reddit Reply more reply [deleted] Losing 1 or 2 lbs per weeks is okay, but 15 lbs in one month is almost 4 lbs per week. Other people barely lose any until they’re almost at their goal. I thought the same as you - that those last few vanity lbs would be stubborn. I upped it to 15 min stair stepper, alternating 30sec intervals between level 5 and level 9, 45 min elliptical at 5-6 mph. I have 15-17 more pounds til I reach goal, but I’m wondering what The last pounds are so tough! I'm right there with you. It also depends on where you started. 76 hours is not a lot and I started with lower weights (5 lbs) and gradually built it up, this is the first time I feel a good stretch at 15 lbs (everyone's tissue is different). 75 pounds/week = 13125 calories PER WEEK you need to burn off through dietary restrictions or exercise. I thought it was related to my period, but my period ended a week ago and yet still I am 15 pounds heavier since two ( now three weeks) I am scared and find myself entering a depressed state. Would it be worth to cut the last 15 pounds to make feather? I still didn't compete so I can't use that as a reference Lol. Whether that is in 3 months or 1 year. I wanted to lose 7-10 lbs. I also posted here and was told that you can break a plateau by eating maintenance calories for a day or two, then switch back to eating at a deficit. F 5'2"/SW 167/CW 127/GW 115-120 Reply reply Almost 15 pounds . I’m trying to be more active as my vo2 max last year was very poor and I was unhealthy overall. I went on vacation for 1. We're a community targeted at female and gender non binary/gender non conforming Losing the last 10 lbs, well, every pound is more significant change for your body when you are at a healthier weight. I was on . Thanks for posting that. If you make fitness a part of your lifestyle change, it's not a "last ten pounds" or a "last couple inches", it's just keeping up with your general health and being in control of your body. Okay, so now at my current weight of 140 pounds. Congratulations. When one has 150 pounds of fat, losing 15 pounds of fat is only losing 10% of your fat. Or check it out in the app stores TOPICS. I stalled 2 times for eight weeks each. At your size though, probably not. They weren’t. 2nd: gained 35 pounds. I started tracking calories on eating days and i’m eating about 1800-2100 cals, and my maintenance cals This happens to me every time I hit a new weight milestone. At my healthiest, I was around 150/155 lbs. I have 15 pounds more to lose before I reach normal weight. Switch to 0 cal versions. I started at 183, currently 153 in under 3 months. I have reached the last ten pounds towards my weight loss goal (started at 148 and now 134. I have lost close to 50 pounds within a year or so. That’s with IM which I have now stopped since it was helping. 12 votes, 17 comments. I feel you on how it is much more difficult to lose the last 10-15 pounds as I also lost the majority (50 lbs) the first year then 36 votes, 19 comments. Lost 20 pounds by the time I got home from the hospital (I was VERY swollen/bloated my last trimester) and lost the last 15 pounds about a year out. Share Sort by: New. But I do need to lose about 20 pounds. I went from 276 to 200, and got complacent. As others have pointed out, 2 pounds per week is not too terrible and should be fine. I have another 20 lbs to Get the Reddit app Scan this QR code to download the app now. Put fewer calories in than you burn, and it helped me keep a healthy amount of calories so my body didn't plateau. I’ve been working on weight loss since late November 2023, and made pretty good progress over the last month in particular. Tackling the last 10 pounds . My goal weight is 125 pounds. Hello! I’m a 23f 5’3 mom of one. At 200 pounds, my BMR was 1731. I'm 5' 8", female, and now 133. I(29F) am trying to lose 15 pounds within 2 months for an event. I always use the example that I lose 7 pounds of water weight from the beginning of a marathon to the end. Went from 310 to 295 from last Monday to Sunday. I also bought sss tonic beginning of this month bc someone recommended it to me and they said it helps open up your appetite. Would it be worth to cut the last 15 pounds to make feather? I still didn't compete so I can't use that as a reference I’ve lost 15 pounds in 15 days, is this uhealthy? Did you do it by chopping off a body part with a rusty saw? If "yes", there might be a complications. I'm not going to lose 15 pounds before January, or even 10, which is less than what I want, but I would still be thrilled. 2M subscribers in the xxfitness community. Think of taking one sheet View community ranking In the Top 1% of largest communities on Reddit. Reply reply There's a handy search function, and you can also use Google to search this Reddit by typing "site:reddit. I’ve gained about 7kgs (15 pounds) from my lowest adult weight, but my waist is the exact same size - I just naturally put all of my weight on in my thighs and butt. Lost 15 pounds this year by lifting heavy, running and eating at caloric deficit That depends on where you're at now. I got down to 130 lbs and was there for a while but then gained 10 lbs back over the last few months because of this medication I was on :( Ozempic is my last resort and I’m having trouble getting insurance to approve the pre auth even though I’m insulin resistant and have been on metformin for nearly two years. I'd probably have to lose muscle mass at that point, which means my legs would look like twigs and my boobs would probably be smaller. (I'm a 5'4" female for reference). Kim Kardashian; Doja Cat; Iggy Azalea I'm about 10-15 pounds under-weight and I can't seem to get it back. Only 15 pounds away from being under 200!! I haven't ever been under 200 lbs in my adult life. Keep putting in the effort and it will gradually come off. While it is possible that you were dehydrated and then rehydrated yourself by 10 pounds, there are probably other sources here like: stomach contents, fat gain, or muscle gain. Even with working out, I doubt you'd create a deficit like that. By 3 weeks post delivery I was down to 150 and back into some of my less fitted clothes. Losing 15 pounds in 3 weeks is going to require some serious dedication and calorie-cutting, but don't worry—it is possible! However, it's not Here are the 7 biggest lessons I learned while losing 22 pounds and leveling up my workouts #1) WANT TO LOSE WEIGHT? ALL CALORIES COUNT. This year I started at 168. Since then I decided to lose the weight to get down to 160 pounds. I don’t see much difference when it comes to weight loss unless I eat around 1400-1200 calories. Hello! I’ve been at my weight loss journey since June. I do go to the gym at least 2-3 days a week. The rest would have to be water, fat, and normal day-to-day fluctuation. I wasn't sure if I was just feeling more confident but it felt a lot better, which was surprising after only 2 weeks. 125 lbs is my “normal” weight, and I would like to get back to that so I can feel confident starting new life and meeting all new people. For the initial weigh in I ate a larger dinner than normal, big breakfast (I don't normally eat any) and chugged a half gallon of coffee over the space of two hours for the initial weigh in then ran to bathroom and peed for several minutes and took several shits over the Get the Reddit app Scan this QR code to download the app now. To do it, you'll have to stick to a strict I’m back at my high school weight after gaining 15 pounds my Freshman and Sophomore years of college—the Freshman 15 is no joke! Through healthy eating (not skipping meals and not over Cue you searching online for advice on how to lose 15 pounds in a month. I gained an extra 20 lbs over the last couple years from binge drinking and eating lots of junk. It is frustrating I am 15 pounds from my goal weight (and being shredded) but I am seriously struggling to make it happen. NOPE! Gained back 6 pounds instead. Especially as we're getting closer and closer to goal. 5 pounds. $1300 without insurance. I am new to HR zones and would like to incorporate the knowledge in my training. I've been doing a combination of leangains and OMAD for the last couple of weeks and need to move the needle a bit more for the last 15 pounds. Usually they say the last pounds are the hardest. Whether you have those final stubborn 10-15 pounds to lose, or you have 80+ pounds to lose, I promise the lessons I share here can help you level up. You could also try carb cycling with the intermittent fasting. Here’s the thing: The pace of weight loss matters can play a role in how well you’re able to keep off the pounds. 4M subscribers in the loseit community. Good Luck. It wasn’t about losing weight after the first 10 pounds, I just really loved learning how to make healthy choices. Losing 15 lbs. However, I'm I think you should be able to take it, just like we do when we’re on the last 15 pounds and then maintenance. I’ve been fasting 22 hours a day for the last 2 weeks and have lost 18 pounds. So she prescribed the Ozempic. I'm down 15 pounds total in the last 7 weeks, though these pics were a 4 pound difference. Please read! For women who have lost weight, either natural or weight You're not going to find an easy way to drop 15 pounds without making changes, especially if you are already in a healthy weight range, and taking the extra time to learn to eyeball and accurately guesstimate portions for ingredients is the smallest, least View community ranking In the Top 5% of largest communities on Reddit. I felt like I was the same size, just stronger. I'm 5'9" and right now I'm around 140lbs. If Your calorie deficit is too large, your body will cling extra hard to the weight by adjusting your metabolism. I’ve been cautiously tracking my food, working out 3 times a week, and walking over 7K steps daily. Any advice for how to shed those last pesky pounds? As I got to those last 10 pounds the weight came off more and 54 votes, 10 comments. I wanted to lose 10-15 pounds and ended up losing 20. Currently at 142, looking to be at 127. For the most part I log my calories during the week but cheat alot on the weekends, I ate through the holidays, I got sick on New Years and the last 10 pounds are no more stubborn than the first 50, 60 or 70. I was in the same boat, 5’5, 135. best advice is adjust your expectations for it be slower, and add in more exercise. I've dropped 11 lbs in 3 days but it's because I was gaming the hell out of the scale for a work weight loss contest. It's so bizarre! As others have mentioned, 15 lb weights can work - especially for upper body. 5 for 9 months and lost about 50 pounds . F53 here. the only difference between you and me is that I am 2 inches shorter and 15 pounds heavier. Just part of getting older is what he says. New comments cannot be posted and votes cannot be cast. I was not ingesting remotely close to enough protein. It will be difficult to notice weight loss in the span days at that point, but in the span of weeks you'll see it. com” after your search topic. I'm now fluctuating between losing and gaining the same 2-4 pounds. Of that 15 I've been struggling with, I'm now down about 5 pounds. I panicked and begged my dr to figure something out. TIA!! Even if you walked for 15 mins a day and ate at least bmr calories but if you do 500 under tdee you lose at least a pound a week. I started Tirz and have stayed on 2. I have grown an inch since my last attempt, so I need to lose roughly 15lbs in order to make my BMI hit below 25. I was definitely considered overweight at 160 lbs. Losing the last few pounds is different than losing the first 20-30. Motivation is an upcoming vacation. I'm working on my last 15 pounds, but everything you say is so true. I mean, I guess I'll vaguely keep trying, but I already know I'm going to fail. The purpose of this post is to ask what can I do to finally lose that 15-20 pounds? I am a 21 year old male athletic type. However, I am maintaining the same weight that I have been at for 3 years now. in 30 days is a tall order. That would depend a lot on how much your starting weight is. It slowed down a lot after that, so don't get discouraged when it doesn't come off as easily. While there’s definitely a difference, I wouldn’t call myself particularly lean yet. Ok so if your TDEE is 1700, I would eat at 1700 for 2-3 weeks and then go back to your typical deficit. Or check it out in the app stores The last 10 pounds This is half rant/half advice seeking. I doubt your maintenance if 7000 calories. View community ranking In the Top 1% of largest communities on Reddit. Theoretically it is possible. Put on 30 pounds. It doesn’t seem to unreasonable to think I could lose 15 pounds in 8 weeks but I need tips. Has anyone managed to lose the last 15 pounds by just counting calories and staying inside the limit? Or does it take a lot of other efforts like eating less and less carbs and way more I am officially 50 pounds down and no longer obese, but I'm still 15 pounds from my goal. At 140, it might be more difficult and possibly mildly unhealthy. So if I were to eat 1200 calories, that would give me a daily deficit of 875 calories, or 1. I thought 1-1. Size small in yoga pants and shorts, small in shirts and workout gear. Good job I lost 35 pounds last year. Or check it out in the app stores Struggling with the last 15 pounds is this slow progression? I’m struggling with the last few pounds of my goal is this normal progression or should I change something? Feb 2021: 194lbs Feb 2022: 175lbs Feb 2023: 155lbs Feb I'm 5'9 and weigh between 158-160 pounds and am 26 years old. ” Get the Reddit app Scan this QR code to download the app now. Started at 207, now at 170, shooting for about 160. You can talk with other underweight (or previously underweight) people, share your stories, ask for Last Week Tonight with John Oliver; Celebrity. Or check it out in the app stores it’s why I lost 100 pounds. Sodium and carbs both increase water retention. I lost the "last ten pounds" by not having a "last ten pounds" to lose. Your body holds on to those last few pounds and eating more calories “tricks” it into letting them go I think? It slows down to a more rational ratio, and at 15 days I'm guessing it should start slowing any day now. As you lose weight, your 30-minute walk will burn fewer calories than it did before your weight loss. I hit that last point and just plateaued there. 18K subscribers in the RealWeightlossQueens community. Hi Loseit! I'm here for advice that I am sure has been offered before, but everyone is different! I cannot seem to shift the last 10-15 lbs I am This reddit page has been a huge help for me. I'm considering IF. You probably won’t see normal, steady weight loss until around day 50-60. I am at the gym 5 days a week and making serious progress in my lifting and strength. When I first started modeling the way my GF eats, I still was eating way faster than her. What tips do you have for staying motivated at the end? I know it's going to be slower Last 15 pounds is hardcore exercise and actually eating at maintenance or slightly above, you gotta constantly have energy coming in (eating) and going out (moving) cuz the body likes to Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. Yes. That would be a net calorie loss of 14,000 per week, which is 2,000 calories per day. What I’m doing (diet) has been working, but now that I’m lifting, the scale has stalled. Stopped drinking alcohol, which is when I usually say fuck diets and eat whatever I want. When one has 50 pounds of fat, losing 15 pounds of fat is losing 30% of your fat. Losing 15 pounds in 1 month = 3. The biggest mistake people make is to have a "stopping point" for their fitness and eating routine. Get the Reddit app Scan this QR code to download the app now during my last 10 pounds of weight loss, I ate 1200 cal per day mostly of lean meats, vegetables, and a few complex carbs (like sweet potatoes. As you read, you’re NOT allowed to say the following: “Must be nice, Steve. Then it stopped!!! I was on a 1200 calorie diet for about 2 years or so and hit a brick wall so I decided to try something new. I started at 198 pounds and a year ago I was down to 143 pounds. A place for people of all sizes to discuss healthy and sustainable methods of weight I was doing 35 min cardio 15 min stair stepper alternating 30sec intervals between level 3 and level 7, 20 min elliptical at 4-5 mph. Or check it out in the app stores I have lost, kept off and maintained the last 50+ lbs by doing smoothie detoxes and IF. Great job so far! Yes I’m 5’2” losing 5-10 pounds is a pant size for me. The heavier you are, the faster it comes off. And have hit a plateau now. I spent most of my life needing to lose about ten pounds and every day was an obsessive struggle, just like it was when I got older and gained more weight. It is encouraging that your measurements have not changed. I actually can't do alternating shoulder raises with weights above 8 lbs. Had a 7 pound baby and lost 5 pounds by the time I left the hospital. Or check it out in the app stores Realistic to lose 15 pounds in 6 months The last few years I rode horses every day/did farm work and walked dogs after that. I have an important event in early February and MUST lose these last 15 pounds and get the most out of my workouts. Otherwise, my calorie needs are too low for comfort. Losing 15 pounds is harder than losing 100 . but i’ve been struggling to lose the last 15 pounds for awhile now. Smoothies like the ones I drink get rid of a lot of water weight. This is all my baby weight I’ve never been able to lose after 4 kids. I started losing almost immediately and was down 15! Lbs within 8weeks. I lost the first 25 relatively fast, and the last 15 were so slow. I have been counting calories like always, but I'm just not losing anymore. It was fun to see the scale go down but now that I’m in a consistent diet I’m losing around 1. I’ve been doing Keto for four years. Or check it out in the app stores But now a healthy BMI does seem like it could actually be a reality and so it's making me feel like losing this last 20 pounds is at the same time so trivial compared to what I've done before and yet as overwhelming to tackle as the first 125 I feel like the people who get all the love on Connect (and rightfully so!) are those who have 100s of pounds to lose, or have already lost that much. If you are trying to lose weight, calorie restriction is King (or Queen). Realized I was probably losing weight too quickly, and added only 400 calories, still trying to lose weight. 5mg for last 3 months I just finished a figure competition and cut down from 135lbs to 118lbs, now sitting around 125lbs. Now, that I am ingesting more protein and those conditions are treated, I am well on my way to losing that last 50 pounds. But I think it did bc I quit smoking last year and gain 15 pounds cuz of that alone. 5 pounds a week was healthy. I put last in quotation marks because it's not a long journey, like it is for many of the posts I see here. I have several friends who have lost well over 100 pounds. Fasting and keto helped me get trimmer, Losing 15 pounds in 6 weeks is very doable for people who are substantially overweight. However, the closer you get to a healthy weight, the slower you will be able to continue to burn the rest off. If I'm smart, I'll just accept defeat, buy new, bigger clothes, accept that I'm no longer attractive, and just embrace my new identity as a fat Thank you. But even when I was still in weight loss mode, trying to get down to my target weight (5' 10" with good tone and I'd like to weigh 190) just seemed impossible. And guys. “Only 15 pounds! I’ve been putting all my effort into losing weight and I ONLY have 15 pounds to show for it” is what I keep telling myself. I was drinking soda more and more at this point and it showed. My daily weight chart I can see goes down, but it looks like the Alps. i’m 23F 5”6 and weigh 145lbs. I used "fitness pal" app to track my diet and exercise.
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