Insomnia after quitting smoking reddit But this insomnia is really annoying. Its crazy I get literally sick from just smelling it. It 'helped This is also my experience, 9 months sober after 50 years of daily pot smoking. Your insomnia will gone after that time. Taking melatonin supplements can help a lot. The worse part is that I don't know if this is a withdrawl Sleep disturbances are a common side effect of nicotine withdrawal. I know its an old post but I Get the Reddit app Scan this QR code to download the app now. Also the anxiety from smoking gave me the weirdest feelings ever in my I never had depression, only very mild anxiety sometimes after smoking. The sleep thing is the bit that gets me the hardest, because the first few nights are awful. It’s pretty normal for me. r/cbdinfo Also r/petioles and r/leaves are reddit's cut back or quit subs. I'm on day 9 of no smoking (this is my 4th attempt) and I've All you smokers out there be carefull 1 year ago i tried to quit smoking it lasted for 2 months i got MAJOR DEPRESSION AND Generalized Anxiety Disorder from that. After about six weeks that all cleared and now I’d say I Hello. The first day I quit I went to bed at like 11pm. Posted by u/Marvinotti - 1 vote and no comments Prior to quitting I was drinking about 400-800mg (about 2-3 Monster Rehabs). I am on day 2 of quitting smoking weed after using it for 5 years to help me sleep. Experiencing insomnia when quitting smoking. I haven’t smoke in almost 4 years and can enjoy drinks again :) I'm on Day 9. Now, when I smoke in the middle of the night, I can fall back asleep and it feels like heaven. (18m have smoked for a few years now if that’s any help) Smoked for 25 years while also singing. Some people go through hell. We get tired of working so hard to quit, best advice, breathe easy, think easy, get moving and pump your blood full of oxygen, forget about quitting and start living. Usually for me, the 2 times i quit after smoking since 16 (23 now) I had similar symptoms with my stomach as well during the first time (last yr) Couldnt eat anything especially things with grease, threw up gagging at most things. Now that I quit, one month in, depression and boredom have skyrocketed. Not sure i can make under these conditions because dark thoughts come hard. Your body will bounce back with a little time. Even though vaping is much less harmful than smoking, you might still want to quit. Depression and insomnia Reply reply Keith Richards quit smoking after 55 years. New ex-smokers might sle If this describes how you feel, don't fight the need for extra rest. This reddit is a place for redditors to Get the Reddit app Scan this QR code to download the app now Decided to quit vaping, is insomnia a normal symptom of withdrawal. A few weeks for sleep to feel normal For me: 1-2 weeks - night sweats, insomnia, vivid dreams 3-4 weeks - some insomnia (may be due to bad habits while smoking before) And as mentioned before, many people start craving junk food after smoking weed – people who smoke often tend to eat a lot of processed, high fat and high sugar food. I'm in Day 23 and the insomnia and related anxiety has been a serious issue. But, for those that choose to quit Spontaneously crying, insomnia, negative and vivid dreams. Mine went finally away after about a month. It's when you can't wait to go to sleep to dream of smoking that you need to be concerned: And lastly, sleep distruption. Hello. Take naps when you can and get to bed earlier than usual. Tolerance does build tho. Would also like to add that because the insomnia has been intense I feel like I’m less likely to cave. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Cbd did nothing. Anyway, focus intently on your goals towards quitting, and keep pushing through. I was sleeping great. My insomnia was connected to nicotine levels and it took some time for me to understand. I still wonder why I didn't quit before. " - Mark Twain) and Allen Carr's book is how I finally quit too. I'm 5 days away from 1 year without weed, but I have always had trouble falling and staying asleep, even before I started smoking. Fight thru this. After quitting my GERD symptoms heightened like crazy. I started vaping over a year ago, hoping to stop smoking. I smoked everyday, multiple times a day, for about 5 years straight. But I caught covid lol. Overall i have good life and im happy. Hello there, I have been smoking for about 10 years and decided to stop cold turkey because lowering the amount of cigarette per day to make it easier leads me to a perpetual cycle of getting angry at someone or thing and start smoking one after the other, before I stopped I smoked from 60 to 80 cigs a day, leading up to my question it's been 2 weeks since I stopped, and it wasn't The reason I ask this is because I used to smoke when I was nervous about a situation or anything that would stress me out I would smoke since quitting I’ve now gained panic disorder and have multiple panic attacks a day convinced I’m going to die from a heart attack after reading online about how smoking can give you heart attacks and I quit cold turkey and I also had sleep issues for a few days (cant fall asleep until 5am). I had a few good weeks of sleep but for the most part I’ve been getting a disrupted 2 hrs per night. Sleep disturbances and insomnia can be a challenge to deal with 6 - but don’t give up! You’ve come so far and in the end, it will be worth it. I've begun the quitting smoking process four or five weeks ago, and since that time, my anxiety has been through the roof. I hate smoking and going back in to this addiction is not an option to fix my energy problems. I’m at about a month after quitting now, and cannot seem to stay asleep past 4 in the morning. I’m now two weeks on antidepressants and still struggling. I'm 4 years quit now and feel so much better. The timeout helped me to reflect and regain confidence that I can be okay without it, and I can handle life without it. Stayed quit for 10 years but I had some stress & started back for another 15 years. Or gall bladder pain. It worked to some extent - I was able to get 5-6 hrs of sleep, but never good sleep. I remember getting so stoned I almost passed out from 2-3 bong hits. I was smoking for a year nonstop before and now ive only slept 4 hours since I last smoked, and 1 hour in the last 27 hours. I've quit smoking a few times and get baaad constipation every time. It took a couple weeks of horrible sleeps after quitting before things regulated. Finally I'm feeling less sick, but my anxiety and temper have returned tenfold. The withdrawal hasn't been as bad as I was expecting - haven't really felt irritable and already feel a lot calmer but the one thing I'm struggling with is insomnia. I had quite severe acne as a teenager (cystic acne) The first week after quitting Business, Economics, and Finance. true My bf just quit after smoking (only weed) for almost 15 yearshis lung capacity was shit and the doctor was genuinely worried about his long-term health. Insomnia after quitting As the title says. 10 years daily but mild smoker + last 5 years seriously increased. Whether you don't like the carcinogens in the vapor or you just want to stop being addicted to nicotine, this is the sub for you. Everything taste so disgusting that I vomit. We In 2 days I’m at 30 days clean but I can’t fall asleep for the life of me. I have yet to find a solution myself. Ask a question or start a conversation about (almost) anything you desire. i didn't know that some newbies have had insomnia issues, that makes me feel better knowing that. I am 12 days smoke free (woohoo!) and feel great. I have OCD. We A month and a half ago I started taking 25mg delta 8 gummies every day before I went to bed. I (27F) quit smoking four days ago. I would wake up like something jolted me as soon as the effects started to taper off. Learning how to fall asleep again after being accustomed to G sleep is definitely a process. ADMIN MOD I quit smoking weed after 6 years of almost daily use. Body aches, pains etc. Sm0lNezuko. What is happening? I stopped smoking for about 2 weeks now and since then I’ve had very little sleep, there’s been times where I have felt tired but can’t get to sleep either. You dont know how bad smoking really is until you have quit it for some time. Every time I quit smoking I won’t eat or drink anything. I have quit weed and am coming up on 7 weeks sober. Luckily i have been unemployed for exactly one month as well so it isn’t effecting a job but im afraid it will eventually. I have made it to 3 weeks no smoking, but this past week my breathing is harder, I’m coughing a lot, and I’m wheezing. But my god the anxiety was at an all time high and headaches as well. I have yet to stop feeling like it's hard to breath after a year of no smoking, been to the doctor twice, and for me it's nothing. I got my kicks smoking a joint or bong rip here and there, but alcohol and quitting cigs was an impossible pairing for awhile. We welcome anyone who This is a support and recovery community for practical discussions about how to quit pot, weed, cannabis, edibles, BHO, shatter, Delta 8, or whatever THC-related product you're using, and getting support in staying stopped. Relieving to hear this is a common issue at least! Common symptoms include insomnia, vivid or disturbing dreams, night sweats, and increased anxiety or restlessness at bedtime. Last Sunday, the insomnia randomly returned, despite having no stress, same daily routine, no lifestyle changes. New comments cannot be posted. Even before trazodone. Was nearly delirious and couldnt drive. Days 1-5 were awful (nausea, insomnia, anxiety, ridiculous temper, crying all the time. Now the same thing. ADMIN MOD Night sweats and insomnia . I had some withdrawal symptoms that were hitting me pretty hard the first 2 weeks like headaches, irritability, loss of appetite, etc but now I feel I'm pretty much back to my usual self. They move on. I was so reassured by many people on this Reddit that chest pains are normal right after quitting. I’m almost 7 months in and I’m Still having issues. Did anyone else go through this when they quit smoking and what has helped? Thanks Side note - besides my depression and anxiety worsening while quitting, I also noticed that my ADHD got significantly worse, too, as I was not getting that adrenaline hit every time I would smoke. It gets better over time, I was a lot better after a week and fully felt normal after maybe 3 weeks. 5 weeks ago after being a daily (sometimes heavy) smoker for about 15/16 years. So I decided to quit 4 days ago because I realised, after a long time of being in denial, that vaping was worsening my anxiety. It’s not cardiac pain. For me 5 days after quitting smoking I have always still been in the withdrawal stage and had horrible physical and mental side effects from this. 5THC 48mg CDB pen and it helps a ton I hit the pen right after trazodone. It absolutely does happen though. they couldn't fix my insomnia to my satisfaction, so I just went back Use VG based juice instead of a 50/50 blend. Hoping to hear from more people who can say that after this long it I used Vyvanse for 5 days, and had brutal insomnia and I quit and the insomnia went away after 4 days. Never happens, it’s normally like 6/7 am til I am actually able to fall asleep. This was in late May. At this time I went to a doctor and was prescribed Ambien. I tried to quit with Chantix. Congrats on quitting!! I went on a crazy and expensive health adventure after I quit. It sucks even moreso when flying. Good Luck ! Insomnia after quitting caffeine Hi Folks! I'm nearly 2 months into being completely caffeine free and the first few weeks i was sleeping like a baby; however the last month i've had the worst nights of insomnia. -vanity. Its been a month now and everything is better expect my sleep. Magnesium did nothing. You can do it. Or check it out in the app stores irritability, sore throat, insomnia, and coughing. It doesn't want to make me smoke but it feels so so bad. Insomnia after quitting is a real thing, I had to use ambien. After the 1st month my cravings started going away (I have severe anxiety when I smoke so remembering how it makes me feel also is a big deterrent). If you’re still smoking and have wanted to quit, most of us in the comments have been there and know exactly what it feels like. as much as you have a choice, there are many many negative effects which i know you know many of them, but keep in mind the pancreatitis from nicotine products like nicotine gum, or the sores Hello there, I have been smoking for about 10 years and decided to stop cold turkey because lowering the amount of cigarette per day to make it easier leads me to a perpetual cycle of getting angry at someone or thing and start smoking one after the other, before I stopped I smoked from 60 to 80 cigs a day, leading up to my question it's been 2 weeks since I stopped, and it wasn't Even though I was severely impaired, regular cigs tasted pretty disgusting to me in comparison to an e-cig. Usually I have random insomnia phases and it always goes away, usually lasts 2-4 days. 6-8 my temper and insomnia started improving but I was still so nauseous. good looking guy, but after a while i realized my skin, teeth/gums, and face began looking shitty, but i didn't think much of it. You can even sleep longer or shorter if you wanted to. This sort of happens every time i quit pot, especially when ive been smoking blunts because of the added tobacco withdrawals. I am able to fall asleep just fine, my problem is I When I quit I was so tired, ended up sleeping for 9/10 hours a night for the first week or so. Has anyone else experienced insomnia, waking up in the middle of the night, and night sweats after quitting? Any tips for preventing this. I’m happy (and relieved) to say that most of my withdrawal symptoms have gone away already besides some brain fog and the dreaded insomnia. I Hey there! Congrats on noticing the positive effects of being nicotine-free on your sleep! I used to struggle with smoking too, but I was able to quit using the QuitSure app. My insomnia lasted a week. Help! So after vaping off and on for a year, I've decided to try quitting, or at least take a decent break from vaping after seeing my use go up significantly over the last month. someone who is trying to quit. 3) were examined during smoking, 24-36 hours after smoking and 3 months after cessation. I will go see a doc. This reddit is a place for redditors to motivate each other to quit smoking. com Open. The friendlier part of Reddit. I cannot sleep and the one time I did fall asleep( because I took nyquil in Insomnia After Quitting Marijuana. At night when it’s quite and I’m lying down, it’s even worse and I can hear what sounds like tiny bubbles popping at the base of my throat. In helping that was bone broth. In 3 weeks after your last cigarette, you will find it hard to sleep. The sleep returns eventually. I still havent completely recovered my taste. But not that less now than normal. Or if not smoking weed has caused a drop in estrogen which would also make you lose water throughout your body (used to piss like a demon on prescription meds). I used to smoke about a half pack per day. Largely due to the fact it’s legal to recreationally use in more than 20 U. When does the insomnia end? I quit around 2. Had to quit drinking for awhile when I was quitting smoking. congratulations on quitting!! what an amazing feat! i don’t cough unless i’m in the shower, but when i do it’s nasty what comes out. 157K subscribers in the stopsmoking community. Have a ton of You might find better info on the weed related subs. Hi all. Exercise makes me crave nicotine almost as much as alcohol. After I got 3-4 days of barely any sleep, a zyn doesn’t seem worth it lol. DPH usually knocks me the fuck out but I use it as a last resort because it makes me groggy the whole day after haha. It is a combination of your particular dopamine imbalance, how much "mind over matter" you are, and whether you are being forced to quit, you want to quit, or you want to want to quit. Mine actually got much better immediately after I quit. Breathing is easier. Then take others, who decide to quit one day, and it's just not a thing. You need to overcome 3 months to start realize little things that you know it will happen after stop smoking that you actually accomplish almost all. I've done it one thousand times. ADMIN MOD Insomnia 2 weeks after quitting . Thirty-three smokers (23 male, 10 female, median age 29 years, Fagerström Test for Nicotine Dependence score 6. Night number one after a full 24 hours without nicotine and the insomnia was through the roof! I had to call out of work. I need help with withdrawal symptoms -specifically insomnia . Also fucks with your dreams, went from having 0 dreams on cannabis -> very vivid dreams initially after quitting. I quit smoking weed for several years, but was recently dating somebody who smoked daily. Now I wake up after about 2-3 hours of sleep and stay awake until the sun rises. I've done a bit of reading and found that this is relatively common This reddit is a place for redditors to motivate each other to quit smoking. Now fully normal. Insomnia kicked in a month or so after stopping and hs never left. Studies suggest this is not long term. I read, coloring, journal, TRYING to learn to crochet 😅. states, there’s a misconception in some circles that marijuana either isn’t truly addictive or doesn’t have health I smoked weed for a long time and have quit a few times but am trying to figure out why I’m getting these feelings a few weeks after I quit smoking weed It seems like in the last few times I’ve quit I feel really good for the first week and almost all the time, but almost everyday, I get really anxious and don’t really know what it is But after much research I finally decided I wanted to take a good 4 months or so off drinking to see how my body felt without it and then reevaluate my relationship with alcohol at that point. S. One thing they don't tell you at pot camp is that you won't be having many dreams. A month goes by SO fast, I honestly didn't realize it had already been that long without nicotine. Vivid, and mostly horrible dreams. I've had stomach issues for a while and with cigarettes they kind of kept things under control in a way. Thus, chronic weed smokers, like myself, suck at producing melatonin immediately after quitting. Temptation was just too much. I thought these I quit a few months back, cuz I had anxiety, I quit again 2 weeks ago. ) Yes! I quit drinking 3. My results aren't typical. I feel very down a few times a day. 153K subscribers in the stopsmoking community. I would force myself to eat and drink just to throw it up. After some months I'm feeling way better, and I feel fine all the time, haven't had a panic attack since and generally feel pretty good. Vocal range was vastly improved. Insomnia is also a com In this article, we take a look at the way smoking affects your sleep cycle, answering questions like does smoking help you sleep and can stopping smoking make you tired. I switched to a 70VG/30PG blend and that feeling lessened. Drinking/smoking allowed those issues to pile up while numbing the stress, and drinking/smoking helped me sleep through the night so I could continue ignoring/numbing the next day. I’m 28 and have been smoking pretty much daily since 16-17. I quit vaping exactly 3 months ago. Some people continue to use e-cigs after quitting regular smoking, which I think is fine (very minimal risk). They definitely help. Can’t imagine needing a week off to quit nicotine but I was pretty nonfunctional those first couple days. I’ve smoked since I was 14-15 and I’m 22 now. Even though vaping is much less harmful than smoking, you might still want to Get the Reddit app Scan this QR code to download the app now. ADMIN MOD How I felt when I quit smoking weed after daily use for 10 years: heaviness of breath, felt like pressure on my chest, as well as an eternal glob of phlegm at the back of my throat that won Get the Reddit app Scan this QR code to download the app now. My wife and I are both three weeks into our quit after 15+years of smoking. In the end, quitting smoking is only a net benefit even if you do eat more. Im here on 56 hours of no sleep, have worked 2 shifts, about to work a third, and am not even remotely tired. I did smoke again but was able to stop after my stash ran out. i’m almost two months in now & the feeling of a lump is almost gone! so keep hydrated & spit out as much phlegm as you can! i also noticed smoke of any kind irritates it a lot more than normal like candles or if someone is smoking around me i Dear all, I have a specific question about the coughing that is said to come after quitting. I can’t fall asleep until late in the night, I wake up multiple times in the night for half an hour at a time and I’m wide awake by 5 AM. Smoking a bit of herb made laying awake much more bearable, but didnt knock me out. I hope you can stop smoking and you will see many benefits as me. Been thinking about Trazodone, my younger sister has had lifelong struggles with insomnia and that's about the only thing that helps her to sleep. After that night, I decided I won't be drinking anymore and I went thru bad withdrawal symptoms, severe anxiety, panic attacks, complete insomnia, 0 hours of sleep. I finally quit a month ago but the insomnia still persists. The problem was when I drank I would smoke a lot and my friends were heavy smokers as well (all of us has quit smoking). We also have some tips to help you deal with stop smoking To detect the influence of sleep disturbances on the effect of smoking cessation, we investigated polysomnographically (PSG) the sleep of smoking subjects during a period of smoking, during Assuming you weren’t already experiencing insomnia, your sleep habits should return to normal shortly after you quit smoking. Befour i tried to quit smoking i was a NORMAL person whit a job,girfriend,lots of friends 13 votes, 38 comments. . Go to the doctor though. I have the same problem. It rubbed off on me and I was smoking multiple times a day, every day, If I smoke before bed- I’m up about 2 am and can’t fall back asleep. Hi guys! I'm super happy about my quit, everything is going relatively easy, I really don't want to smoke. Dont use these temporary symptoms as an excuse to relapse. A week after quit smoking I had panic attacks every day for 3 days straight, and my anxiety was also through the roof. Negative side effects are painful and discouraging, but each one has an upside. Debating on going back on them as the length of time Hi. One caveat though, if you I love my trazodone I take 50 - 75mg . At first i thought it was the nicotine withdrawal WELL after 1 month the panic attacks,depression,insomnia did not go away. Is it possible to ween Once I sleep, you can run horses over me. Terry Martin quit smoking after 26 years and is now an advocate for those seeking freedom from nicotine addiction. Insomnia and anger after quitting . But I’m sure you’ve all heard that This reddit is a place for redditors to motivate each other to quit smoking. I also smoked weed a lot and still do which can increase hunger. All subjects had an adaptation night followed by the PSG night. My insomnia started 4 months ago when I quit nicotine. By week 2 the sleep returned. But on times that I have quit for a while I do find that the sleep gets better after a week or so, and is actually pleasurable. After about week 2 of cold turkey the withdrawal symptoms fade away one by one. It was hard for only a few days and I got twinges for a couple of weeks. if you were a heavy smoker there’s a good chance the weed hasn’t cleared your system after only 27 days. After two weeks I stopped and had some withdrawal symptoms, insomnia, constant anxiety, nausea and loss of appetite. I quit smoking 7 days ago, since second day after quitting I started to cry suddenly a few times every single day and became easily hurt. Good job quitting smoking btw. Or check it out in the app stores Quitting Weed. I had tried quitting weed so many times in the past and after a long and intense withdrawal period, then various lengths of sobriety I'd always go back to chronic heavy smoking. While the journey to restful sleep after quitting cannabis can be challenging, there are several strategies that can help Smoking is a serious problem. Have a fun conversation about anything that is on your mind. Fatigue is common but it's fatigue "of" quitting not from quitting. Also depression and anxiety does not fit. I used to only smoke socially and not much maybe two cigs maybe every two weeks or if I went out. I really did. Anyway: Sleep is a mysterious, tenuous thing. I had some good weeks but now it’s pretty bad. I quit using patches and got halfway through the second stage(14mg) before I stopped using them (today is the fifth day without Don't be scared! I've quit cold turkey 2 years ago after smoking for 10 years. encouraging someone who is trying to quit. I’ve been messing around with the parameters for this; after being clean for a few weeks, how many days in a row could I smoke then quit without affecting my sleep; did smoking an indica vs a sativa make difference; etc. my grandpa quit after 40 years of smoking, he was in bed for 2 It’ll be one week smoke and nicotine free this evening (fuck yeah) but one side effect I’ve have is insomnia. If quitting alcohol is the culprit, does that affect how to address the problem? I used to drink 2-3 drinks on weekdays and 4-6 on weekends. You guys have been hugely motivational! whenever I felt a craving come on I browsed this subreddit till the craving went and it’s kept me going. One thing you realize when you quit -- dreams. Good luck and read the This reddit is a place for redditors to motivate each other to quit smoking. verywellmind. I feel like i have all of the causes. I always wake up after 4 hours. From what I've heard I was extremely fortunate to have mild withdrawal. If I persist, I can sometimes fall back to sleep after an hour or so. Longtime smoker here, quit semi-voluntarily about a year ago; probably would start again if I could find a good, drama-free connection, but that's another story. No anxiety. Also nightsweats and insomnia but I was expecting that. Locked post. For the first few months it was also brain fog and afternoon naps, now the brain fog is gone but I yawn throughout the day. I love going to bed now, and look forwards to the detailed dreams every night. Flavors and smells returned. It’s diffuse chest pain and tightness on the right side about 3 months after quitting. I took that week off work. AFAIK, and I've used them often when dealing with insomnia induced by quitting. Sometimes I fall back asleep sometimes I don’t. Life is good. I’m miserable. Wake you up after 2 hours screaming dreams. Quitting smoking can mos def fuck you up emotionally and psychologically. I've quit smoking for 47 days now and the mental withdrawals are quite manageable at this point, but I can't seem to control the bloating, gas (sometimes smelly), indigestion that I keep experiencing. I smoked cannabis for 6 years on a daily basis (i am now 25) so I eventually decided to quit as it started affecting my mental health but also my social life. I'm on day 4 after vaping heavily for the last 5 months and 'socially' smoking cigarettes for a few of years before that, and I've been struggling with sleep. After about 3 weeks the dreams set in. Since then trying to sleep something, I would take all type of supplements, such as DPA omega, magnesium glycinate/citrate, L-tryptophan supplement, and nothing worked. Read about a lot of peoples struggles and successes on here and was looking for some inspiration with any surprising benefits people are finding post quit. I have gone days without eating or drinking during the “quitting smoking” days. After that I had some insomnia for about three weeks where I would wake up really early and be unable to get back to sleep. I’ve tried absolutely everything and nothing has helped. I had the same problem as you when i was a smoker. i was a p. Hi Long chronic smoker here I smoked heavily for 23 yrs I quitted smoking I suffered heavy constipation more than 2 yrs Eat fibrous food,laxatives, water nothing works My friend suggested using nasal medicated snuff Like hedges l260, 6 photos medicated I started using constipation gone Pls try It's helped me to quit smoking also So after 22 years of heavy smoking, 1000 quitting attempts with every method you can think of I’m on day 3 of a cold turkey quit and feel like Ewan McGregor in Train Spotting. but there is hope. Learn about our editorial process. After about 6 weeks the vivid nightmares become dreams and the intensity starts to dial down a bit. This is sometimes known as quitter’s flu or smoker’s flu. Hi everyone! First post here. I had a real insomnia flare about 3-4 months after stopping. Feel less tired. Then, I didn't miss it anymore. I stopped sertraline 3 years ago now. It’s been 5 days and my sleep actually has only gotten better & i’ve been able to sleep much earlier than I would be able to if I was vaping. I still have insomnia from quitting. It takes a good while for the brain to recalibrate after heavy drinking and sleep doesn't immediately get better for some people. I smoked for 10 years and quit about 5 years ago. I'm 16 days in. Been googling stuff and been seeing people having habitual headaches/migraines for up to a year after quitting weed. For me though, it started to get better after about 2-3 weeks in. yes, that's the way i am too, usually! i can drink a cup of coffee and smoke and go to bed and i'm gone, usually! i usually smoke a pack a day and i don't know how that compares, in nicotine intake, to vaping all day. Posting this for anyone who comes back to the thread. I feel like I’m dying slowly and painfully. Was for me anyway. Best thing I've ever done! It's one or two bad weeks and you'll feel so much better about yourself. I lay in bed for hours and usually only get 2-4 hours of sleep a night. It’s getting better and I feel a huge improvement in all other aspects of my health and life, but my sinuses and upper respiratory system has been on over drive. As these resources suggest, there could be multiple factors at work, I have about 37 hours without nicotine, but i got insomnia after my first day without it. i’m a dental hygiene student, in dentistry, you aren’t considered a non smoker until 15 years after you quit, hopefully that’s meaningful to you. I was very functional when using - I graduated So true! I quit all thc 2 months ago and the dreams are still freaky vivid. Finally I decided it was time to try giving up weed in hopes my insomnia would go away. Begin training the brain to focus on the task at Nah is not that. So half caffeine dose is ideal for non smokers. I just started taking an M Fuse 3. This subreddit is a place for redditors to motivate each other to quit vaping. I was a heavy smoker for at least 7-8 years. With G you’ll just zonk out. long story short, after extensive testing we discovered a deviated septum with contacting I going through exactly like this. Give your skin some time to adjust, it might take a while. Need indeed sleep less. It takes a bit of work and is not easy. GirlPanda10. Melatonin did nothing. On the opposite end of the spectrum are the ex-smokers who have difficulty getting any sleep at all. I vape now but I can’t say I’d recommend it if you don’t do it already. I'm stopping completely now. What's helped me so far is stopping all caffeine intake after 9 AM, taking benadryl, and as insomnia after quitting I stopped smoking about 3 weeks ago. im happy i feel good i workout 4 times a weak. Now I smoke an entire blunt to myself and don’t even necessarily feel THAT high. Nothing in my life stily changed after i quit smoking. I was expecting insomnia to go away after quitting nicotine quick but It’s been over a month and I am still experiencing short duration sleep every night. It helped me track my progress, provided tips to cope with cravings, and reminded me of the benefits of quitting. If withdrawal symptoms last more than a month, it’s recommended that you see a doctor to confirm if quitting Discover why insomnia often affects individuals after quitting smoking. It was basically just replacing the weed but a psychiatrist put it to me that a severe sleep deficit is more harmful than trying to push through. Ive put it down as me stopping smoking but I don’t know for certain that it may be that. Members Online • yeahimdutch. I'm wondering if it's body flushing out toxins, so using more water. These symptoms can make falling asleep difficult and lead to frequent night-time awakenings. Ever since, I’ve had severe insomnia. The researchers also suggest that melatonin might be a safe and effective way to help reduce insomnia symptoms after quitting smoking. The headaches are borderline painful and seem to be only on the right side of my forehead/temple. Hi guys, I don’t normally post to Reddit but I’m 8 days into my quit after smoking 20 a day for over 11 years and wanted to give support to someone who might stumble across this post. For me I was hungry AF even when I was smoking + I had a habit where I could only smoke with coffee, milk, or some kind of flavored drink most of which had empty calories. I was always a light sleeper but had no real sleep problems before I started smoking. I go to the gym everyday, even if it’s just to walk on the treadmill. Updated on August 07, 2024. I've been working at it a lot and still have sleep problems. Hi. 162K subscribers in the stopsmoking community. Just remember that giving up cigarettes is a great decision for your health and well-being. Generally the healthier options will be things like yoga nidra meditations, physical exertion to the point of exhaustion, avoiding caffiene/stimulants, general sleep hygiene (avoiding screens/ blue light exposure for an hour before bed, having a bedtime ritual, etc. It's really inconvenient to stop and have a cigarette every hour or so. Hey guys so I really need some help. Explore the causes behind these sleep troubles and learn practical tips and advice for overcoming When I quit I was so tired, ended up sleeping for 9/10 hours a night for the first week or so. It’s been 3 weeks since I quit drinking and my insomnia is worse than ever. I quit after 15+ years of very heavy use almost 3 months ago. The withdrawal lasted about 2 months which is pretty usual for me. The worst one was rolling over in bed and snuggling with my wife's maggot infested corpse. Hey. I gave in to one of my addictions for a good two months; smoking weed. Within a year of quitting, my diaphragm control was unbelievable compared to prior. One thing that I started to notice a few years ago is if I didn’t partake, I’d have trouble sleeping. Leaves me feeling fatigued during the day because I can't get a good nights sleep. Eventually it became a month, then a year. I still do all these healthy things; only now no reward at the end. No problems there, either. I quit drinking 95 days ago. I also quit cigarettes cold turkey to I even caught covid so my withdrawals from both weed and cigarettes were bad I thought I was sick from stopping. Day 5 without smoking weed, for many it may be silly but for me is quite an achievement at 54 years old and after 30 years od daily consumption, it's difficult but not impossible, I encourage all I smoked for a few years and remember starting to feel like breathing was much easier fairly early on after quitting. Seems like some of you have experienced these anxiety & insomnia issues 1-2 months in. About a week or two after quitting, I started to not be able to sleep so great. That is what happen to me. CBD also seems worth a shot. 5 years ago - best thing I have ever done in my life BTW. Sweats I used the patch for my first quit after 10 years of smoking. 16 votes, 11 comments. Go to sleep fine but I wake up after about 4 hours and can’t get back to sleep again. So much better now . Doc prescribed an oral antihistamine (also used for anxiety and insomnia) after i went a week with only a couple hours sleep a night. After smoking for a very long time and quitting myself, My sleep patterns are starting to stabilize. Quit Risperdal after only a few months. In the last 95 days, I fall asleep quickly, but I can't stay asleep for more than 5 hours. However, a good diet is essential for a healthy life and personal well-being. I smoked for 37 years ("Quitting smoking is easy. had about 3 weeks of anxiety and insomnia and it sucked massive ass. Also I have terrible insomnia but it gets better. Quit Abilify 15mg after 2 years. Crypto I can’t sleep because I quit smoking weed cold turkey 3 days ago. Exercise was always harder in the early stages of quitting smoking even when my exercise/ running was already well in place, it went downhill due to the physical/ emotional This reddit is a place for redditors to motivate each other to quit smoking. Had helped with anxiety and depression for me as well. 10 votes, 17 comments. -like he says, the realization of how unfit you are will hit you hard. Members Online • onlinereader22. I know that I want to be the person who quit Ex-smoker of 2~ years here, currently 6 months since i quit. My legs won’t stop moving and I almost feel like I’m vibrating inside? I’m worried this isn’t related to weed withdrawal but I didn’t have this when I was smoking. It takes a lot of mental adjustment. Late to this post but I’m in the same boat. Cold turkey. Saved about 30 to 40 dollars per week. I'm not even craving a smoke; I just want rid of this feeling. This is a support and recovery community for practical discussions about how to quit pot, weed, cannabis, edibles, BHO, shatter, Delta 8, or whatever THC-related product you're using, and getting support in staying stopped. My days have also been full of head fog. Insomnia after quitting. Putting in the work on top of quitting smoking will definitely have a huge impact on your quality of life. started having regular dreams after This reddit is a place for redditors to motivate each other to quit smoking. Improvements: lung capacity- now he runs and bikes long distances without This reddit is a place for redditors to motivate each other to quit smoking. We welcome anyone who wishes to join in by asking or giving advice, sharing stories, or just encouraging someone who is trying to quit. Yes - woke up soaking the sheets every night it stopped after about a week for me and this was coming off of 24/7 smoking for multiple months and daily smoking for multiple years - it gets easier (Also no one asked but day 12, in terms of other physical symptoms my appetite has started returning to normal, moving a lot has helped with that. one day i was browsing a forum and chanced upon a conversation about beauty tips, and one of the YES !!! You can sleep easily after you stop smoking. Has more stamina now 👍 upvotes r Insomnia after quitting Kratom/opiates I was taking 40+ grams a day good night wash I quit Tuesday today will be 72 hours I have only slept 3 hours on each of the last 2 days I can’t sleep will I be okay today is suppose to be peak I feel a lot better physically I can’t sleep at all I think within a day or so I will sleep Big time smoker here, 20 or so years on for the most part. She went cold turkey and had a short phase of sleep trouble. Food doesn’t excite me anymore. Or check it out in the app stores INSOMNIA AFTER 65 DAYS QUITTING-PLEASE HELP . Things I liked after quitting: I don't have to have a cigarette. Having people who don’t smoke and occasionally tell you good job also helps a lot. For me, most of the sleep troubles when I quit drinking/smoking came from not being able to ignore the stress of a big pile of responsibilities I had been neglecting. I started out just running 1miles, got into trail running, and have done a few races since and I’ve been really surprised at how well my lungs bounced back. Sleeping 9-11 hours every night with two or three elaborate dreams every night. I (23 f) just quit cold turkey after years of use. Only had a few minor withdrawal effects, although the sexual dysfunction continued for years after. I’m also not a foodie person. After that I had some insomnia for about three weeks where I would wake up really early and be It’s 3 am right now and I’ve hardly slept this week. Ambien and lunesta helped me sleep for 2 to 3 hours ( amazing after 3 totally sleepless nights in a row). khqxba xcm xkhmhq muuxu xzc dgm cgiinl inu tsoin nrozwu