Performance plus programming. Access to our a virtual Bar Muscle-Up workshop.

Performance plus programming Programming to improve your strength, control, and performance while bulletproofing your body against injury! Charlotte, NC At Performance Plus, we have helped thousands of athletes reach their fitness goals following our 40+ accessory programs. Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals. The Double Unders for Beginners takes 5 weeks to complete, requires 5 days per week, and requires a(n) Beginner skill level. Access to the 50+ Performance Plus guided programs to help you master your CrossFit® skills up to 5X faster. Our membership gives you access to over 50 programs guaranteed to get your to your goals in less time. We’ve seen a shift in CrossFit’s programming bias in the Open over the last two years, and understanding these changes and historically common movements will help you best prepare for the CrossFit Open. Join Performance Plus Programming to access exclusive programs that will help you master skills faster than anyone in the box while also avoiding any injuries along the way. 3-day per week accessory program with workouts lasting 10-15 minutes. 99 USD Unit price / per . Or, how tough it is to know you are stronger than your mobility allows you to demonstrate. Buying A Program You have access to the specific skill program you purchased for one year. When working ankle mobility to try and improve squat depth, one crucial thing to consider when working ankle mobility is that our knees are pushed forward and OUT as we squat. Take The Quiz Access exclusive Performance Plus programs to master your favorite skills up to 5X faster 75K Followers, 192 Following, 1,170 Posts - Performance Plus | Gymnastics and more for Fitness Athletes (@performanceplusprogram) on Instagram: " Goal Driven Programming for Fitness 50,000 athletes achieved their goals! Gymnastics • Mobility • Strength ️ Become #BuiltToPerform" Access exclusive Performance Plus Programming to master FSP skill faster while also preventing injuries Become A Better Athlete Simple 15-minute accessory WODs that will help you achieve your first clean rep in record time Grip strength is a critical, but often overlooked, component of both gymnastics and barbell strength development. Programming Accessory Conditioning for Access to the Ankle Mobility Overhaul Program for 1 year. PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Take the Performance Plus Skill Proficiency Quiz to get help prioritizing which program you should do. At the end of you will have developed better capacity across all 3 major metabolic energy systems and you will see improvements in every kind of workout you do ranging from the 2 Access to the Bulletproof Glutes Program for 1 year. The Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus members and other athletes. The Hip Mobility Overhaul takes 4 weeks to complete, requires 4 days per week, and requires a(n) Beginner skill level. Click each program to read more. Join Performance Plus Programming to access exclusive programs that will help you master skills faster than anyone in the box while also avoiding any injuries along The Performance Plus Program is a database of programs and information to give you the tools you need to meet your fitness goals. If you need help improving your snatch positioning or reducing shoulder pain, check out this video for a few great tips! On this Performance Plus Programming Podcast episode, the mic is getting turned around as Dr. Performance Plus Programming has a proven track record of helping over 50,000 athletes reach their skill goals and elevate their performance. Access to the Full Body Mobility Program for 1 year. The Performance Plus Podcast is a short, actionable podcast that answers common questions our athletes. Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes The accessory exercises built into this program will build up all the key areas that keep you healthy while pushing your performance. Performance Plus Programming's Access to the Bar Muscle-Up Endurance Program for 1 year. The Butterfly Pull Up Training takes 5 weeks to complete, requires 5 days per week, and requires a(n) Expert skill level. Take all of our virtual workshops for FREE. We’ve helped thousands of athletes reach their fitness goals and we can’t wait to help you as well! ABOUT PERFORMANCE PLUS . Finally, you must have the conditioning to sustain your performance when the workout is programmed for time. Access to our team of professional coaches, who will support you all the way through your journey For less than the cost of one month of a gym membership you can get a year's access to over 40+movement specific plans and our weekly programming aimed at improving performance and preventing injury. Crush Murph or get your money back (assuming you have all the pre-requisites and follow the program perfectly). A four-week program with five accessory WODs per week, designed to improve mobility and movement control for those performing the Olympic lifts. Become a member of the global Performance Plus community via our private Facebook group Try out the Performance Plus Programming membership for seven days FREE. The Bulletproof Quads takes 4 weeks to complete, requires 4 days per week, and requires a(n) Intermediate skill level. But for many athletes, when volume and fatigue are added to gymnastics movements, things fall apart rapidly. Access exclusive Performance Plus Programming to master BMU skill faster while also preventing injuries Become A Better Athlete Simple 15-minute accessory WODs that will help you achieve your first clean bar muscle-up rep in record time Since 2015, at Performance Plus Programming we've helped 150,000 athletes across to master RMU, gymnastics movements, fix mobility limitations, and optimize strength and endurance. If you have a strict pull-up and want to gain more strength, this is the program for you! If you have a bunch of strict pull-ups, do this program with a weighted vest of light weighted belt and CRUSH your pull-up strength goals. Since 2015, we've helped 10,000+ athletes master gymnastics movements, fix mobility limitations, and optimize strength and endurance. Featuring Dr. Join Performance Plus Programming to access exclusive programs that will help you improve your athletic performance faster while also preventing any injuries. We recommend Handstand Strength & Stability Program before this TRY PERFORMANCE PLUS - RISK FREE HERE. This program will help you build better shaping & balance in the handstand. Dec 21, 2018 · His expertise is in improving sports performance while simultaneously decreasing injury risk factors. In helping over 50,000 athletes on our platform, we’ve seen several key areas that accessory workouts are highly beneficial for fitness athletes. This proven program has helped thousands of athletes crush the BMU in just a few weeks with short accessory WODs! Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals. If you have a freestanding handstand but still frustrated with your handstand walking skills, this program will help you gain a better command of handstand walking. This plan is designed to strengthen the quadriceps muscle for improved squatting, metcon performance, and post-rehab strengthening. Full access to Performance Plus entire program to master your first bar muscle-up within a few weeks. But so many athletes are making small mistakes on the rower that rob them of performance. Programming to improve your strength, control, and performance while bulletproofing your body against injury! Charlotte, NC PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. If your “engine” constantly holds back your WOD performance, this article is for you! This article will outline a simple formula for how we program accessory conditioning for fitness athletes who need extra energy system work. At Performance Plus, we have helped thousands of athletes reach their fitness goals following our 40+ accessory programs. ” Maria PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. For more help developing gymnastics strength, download our FREE 3-week Gymnastics Booster program! Step 1: THE TRICEP PUSHUP + PIKE HANDSTAND HOLD We will start with this bodyweight exercise’s foundational strength and technical understanding. Program Recommendations: Inside our Performance Plus app, you can find several mobility programs to help improve your squat depth: Ankle Mobility Overhaul; Hip Mobility Overhaul Weightlifting Mobility Performance Plus Programming BE THE ATHLETE YOU KNOW YOU CAN BE We Can Get You There 40+ Programs (and growing) to Improve Performance & Bulletproof Against Injury! Written by gymnastics expert Pamela Gagnon and Doctor of Physical Therapy Zach Long. Zach Long. Our program breaks down technique while continuing to Shoulder extension is a huge component of solid mechanics for movements like pushups, dips, and the bench press. 4 days ago · In this episode of the Performance Plus Podcast, Zach discusses something often overlooked in fitness: proper rowing form. Become a member of the global Performance Plus community via our private Facebook group Dec 23, 2024 · Here are the top five resources we have at Performance Plus to help get you there! 1. Build Your Engine – jump into our Rower or Air Bike program for six weeks of detailed programming to unleash relentless conditioning, power, and endurance for next-level metcon performance! 2. Become a member of the global Performance Plus community via our private Facebook group Programs are listed in order to help you achieve your goals. Each day our experts demonstrate skills programming that will help you achieve your goals– whether you are training for a competition or just want to get stronger, our step-by-step guidance is all you need to take care of your body. A 3-day per-week, 5 five-week program designed to develop techniques for learning to perform Double Unders. TRY PERFORMANCE PLUS - RISK FREE HERE. Become a member of the global Performance Plus community via our private Facebook group Access to the Full Body Mobility Program for 1 year. Access 15+ movement-technique workshops to master the clean technique of complex movements. 4 weeks to building more strength so you can get your first toes to bar or build more endurance for your wod. . Do you have at least 3-5 (in a row) strict pullups and want to build more volume? Or do you have many strict pullups & want to continue to grow stronger? Remember, the more strict pull-ups you have, the more kipping pull-up endurance you will gain! Then this program is for you Since 2015, at Performance Plus Programming we've helped 150,000 athletes across to master RMU, gymnastics movements, fix mobility limitations, and optimize strength PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Access to the Build Your Air Bike Engine program for 1 year. Doctor and Physical Therapist Zach Long, all from the comfort of your home. Revisit, start & stop it as much as needed. Since 2015, at Performance Plus Programming we've helped 10,000 athletes to master DU, gymnastics movements, fix mobility limitations, and optimize strength and endurance. The Build Your Engine - Air Bike takes 6 weeks to complete, requires 6 days per week. Become a member of the global Performance Plus community via our private Facebook group Inside the "Gymnasty Abs" program you'll get 15-minute accessory drills to build a strong & functional core (like gymnasts) within 5 weeks or less. The Handstand Walking Program takes 5 weeks to complete, requires 5 days per week, and requires a(n) Expert skill level. Bar Muscle-Up Overhaul – muscle-ups are a staple in the open. Handstand Push-Up Program Program Included In Membership. This program is an advanced program! Prerequisite strength: 6-10 slow and controlled pull-ups Healthy shoulders! Excellent command of Kipping CTB Pullups We take you through Prehab warmups to keep shoulders mobile and strong. This 6 week, 3 days per week conditioning program utilizes the Assault Bike or Bike Erg to develop "gears" in your conditioning. A more advanced core strength program. Many fitness athletes possess the ability to perform a few muscle-ups, shorts sets of toes to bar, and handstand pushups. How to use this program This could be combined with our Bench Press 2 day program for a general powerlifting program or you can sub out your usual strength piece before the metcon style workout twice per week with this program. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Hugely important for CrossFit athletes and Olympic weightlifters. Strict Pull-Up – Build strict pulling PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. ‎Log your Performance Plus Programming workouts from anywhere with the Performance Plus Programming workout logging app! View your completed and upcoming scheduled workouts. The Pull Up Endurance takes 5 weeks to complete, requires 5 days per week, and requires a(n) Intermediate skill level. ; Bulletproof Shoulders - By taking the time to build strength in the rotator cuff and smaller muscles supporting the shoulder, you will build a strong foundation for progress and shoulder health essential for strict ring muscle up. The Olympic Weightlifting Mobility WODs takes 4 weeks to complete, requires 4 days per week, and requires a(n) Intermediate skill level. For less than the cost of one month of a gym membership you can get a year's access to over 40+movement specific plans and our weekly programming aimed at improving performance and preventing injury. Take all of our virtual workshops for FREE Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals. PR your 5k or get your money back (assuming you have all the pre-requisites and follow the program perfectly). 99 USD Regular price $0. Access to a worldwide Performance Plus community where you can connect, share insights, and grow with other athletes. The membership includes 4 weekly workouts that take 10-15 minutes and overlay with your regular programming. Bulletproof Shoulders – By taking the time to build strength in the rotator cuff and smaller muscles supporting the shoulder, you will build a strong foundation for progress and shoulder health. Compared to more complex moves like snatches and overhead squats, the row look easy. Become a member of the global Performance Plus community via our private Facebook group PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. You can repeat it as many times as you want. Performance Plus Programming has a simple goal. D. I just got my first strict HSPU!! I worked through the strict HSPU program twice and Building Handstand Strength once. The drills were so helpful. Whether you want to master muscle-ups, handstands, Olympic weightlifting, or powerlifting, you can find the right program for your goals. Their tailored programs are designed to enhance your calisthenics abilities, improve grip technique, and optimize core engagement for maximum results. Since 2015 we have been creating goal-based programs to help CrossFit athletes achieve things like getting and mastering gymnastics movements, fixing mobility limitations, and optimizing strength and endurance. Get access to our 50+ Movement Specific Programs. We are working at an intermediate level - learning to kick up slow & controlled and eventually balancing away from the wall. The Handstand Balance Breakthrough takes 5 weeks to complete, requires 5 days per week, and requires a(n) Intermediate skill level. Access to the Bulletproof Back Builder Program for 1 year. At Performance Plus, we specialize in building accessory programming to build strength, mobility, and gymnastics skills and the dumbbell is one of our favorite tools in our programs. Track your progress and get the most out of your Performance Plus Programming workouts! If you enjoy the Performance Plus Prog… PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. com Programs are listed in order to help you achieve your goals. Dec 21, 2022 · Here’s a short list of more Performance Plus Programming Reviews: “I want to thank you & Pamela for the excellent training, technique & drills in the Performance Plus program. Programming to improve your strength, control, and performance while bulletproofing your body against injury! Charlotte, NC Access to the Accessory Running Program for 1 year. Then, you will approach each day with a variety PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. If you want to know more about Pamela Gagnon, make sure to follow her on Instagram @pamelagnon and check out her company, Performance Plus Programming. Access to our a virtual Bar Muscle-Up workshop. For more in-depth assistance getting your first strict bar muscle-up, check out our recently released five-week muscle up program on Performance Plus. You will be guided through 4 weeks of drills that will enhance your freestanding holds, teach you how to shift . We know how frustrating it can be to always scale the workout when "that movement" shows up. For those athletes, adding in some specific gymnastics accessory exercises can have huge impacts on their performance. Lats & straight arm strength are an important part of maintaining healthy and strong shoulders, and control in your movements. At the end of you will have developed better capacity across all 3 major metabolic energy systems and you will see improvements in every kind of workout you do ranging from the 2 PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. com try performance plus - risk free here The Best Drills to Improve Overhead Mobility The functional fitness athlete participating in the sport of fitness and Olympic weightlifting challenge their full-body mobility more than almost any other form of activity. Performance Plus Programming. Access to 1,000+ video exercise library. Since 2015, at Performance Plus Programming we've helped 50,000 athletes to master gymnastics movements, fix mobility limitations, and optimize strength and endurance. Become a member of the global Performance Plus community via our private Facebook group The Best Ankle Mobility Drills Lateral Tibial Glide. You can purchase each separately or gain full access as a member. Don't have a Performance Plus Programming account? Click here to view available options. This plan includes, stretches, conditioning, strength & technique. We focus on powerlifting barbell work to build on reps and sets to make you a stronger and more proficient mover. This 4 day a week 4 week program will cover bench press, squats, overhead pressing, deadlifts and more. com | Terms of Service | Exercise. Without sufficient shoulder extension mobility, athletes will have a difficult time maintaining proper form, and we often see discomfort in the front of the shoulder when extension range of motion is reduced. Coaching from Gymnastics Expert Pamela Gagnon, Physical Therapist Dr. 💰 7-Day Money Back Guarantee: If Performance Plus Programming isn’t for you, we’ll refund in full within the first 7 days starting from the date of purchase! Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. This article will outline what we believe are the best dumbbell strength exercises for fitness athletes. Either way, performing these tests will help you better identify the exact mobility areas you need to focus on to improve your performance in and out of the gym! Ankle mobility tests We will start with ankle mobility as it is the most commonly limited area we see in fitness athletes. The Building Lats to Fly takes 5 weeks to complete, requires 5 days per week. Join along today and learn directly from 3X CrossFit Games Athlete Pamela Gagnon and Ph. Join your coaches, 3X CrossFit Games Athlete Pamela Gagnon and Physical Therapist Dr. Since 2015, Performance Plus Programming has been helping 10,000 of athletes across the globe to master gymnastics movements, fix mobility limitations, and optimize strength and endurance. © 2025 Performance Plus Programming All rights reserved. Understanding the importance of hip mobility is the first step towards achieving optimal performance and reducing the risk of injuries. Sale Sold Since 2015, at Performance Plus Programming we've helped 150,000 athletes across to master RMU, gymnastics movements, fix mobility limitations, and optimize strength and endurance. Use this free 3-week program to boost your grip strength! Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals. Membership You have access to ALL of the different PPP programs as long as you are a member: Yup, all of them. The Building More Pull Up Strength takes 5 weeks to complete, requires 5 days per week, and requires a(n) Intermediate skill level. Two days per week will focus on form and the third day will work on calf strength and recovery. Home | Terms of Service | Exercise. Become a member of the global Performance Plus community via our private Facebook group One of the most common complaints we hear fitness athletes dealing with is shoulder pain during snatches or overhead squats. Preparing for the 2025 Open WODs If you aim to improve your performance year-over-year in the CrossFit Open, this article is for you. By focusing on key areas for effective mobility improvement, we can enhance our squat performance, alleviate knee and back pain, and boost overall hip flexibility. If you want a proven program to clean up your technique and build strength in the right areas, check out our Bar Muscle-Up Overhaul program. Join along today and learn directly from 3X CrossFit Games Athlete Pamela Gagnon and Physical Therapist Zach Long, all from the comfort of your home. of Physical Therapy Zach Long. ABOUT PERFORMANCE PLUS . If you’re looking to improve your Bar Muscle-Up This programming is designed to be a 10 minute overlay for your current programming that is designed to bulletproof your body against injury. For example, building strength for your first kipping bar muscle-up or improving your hip mobility . Performance Plus Muscle-Up Women's short sleeve t-shirt Performance Plus Muscle-Up Women's short sleeve t-shirt Regular price From $25. Become a member of the global Performance Plus community via our private Facebook group. The Gymnastics Conditioning takes 6 weeks to complete, requires 6 days per week, and requires a(n) Intermediate skill level. His role at Performance Plus Programming is helping you understand anatomy, movement, and specific mobility work to unlock your skill of choice. Many of our programs in Performance Plus focus on a specific goal. Access to the Wall Walk program. Become a member of the global Performance Plus community via our private Facebook group 💰 7-Day Money Back Guarantee: If Performance Plus Programming isn’t for you, we’ll refund in full within the first 7 days starting from the date of purchase! Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. Recommended for more advanced athletes or those that have already completed the first core overhaul! PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Join leading gymnastics expert Pamela Gagnon and Dr. Become a member of the global Performance Plus community via our private Facebook group INCREASE PERFORMANCE & PREVENT INJURIES Performance Plus Programming is your ticket to becoming a better athlete in less time. Success guarantee. Zach Long and endurance expert Coach Johnny B (CFL3) Success guarantee. Performance Plus Programming offers 50+ guided programs to help you improve your skills, strength, mobility, and conditioning for functional fitness. The Performance Plus Program is a database of programs and information to give you the tools you need to meet your fitness goals. Zach PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. Zach Long, all from the comfort of your home. A four day per week, 4-week plan designed to improve overall hip joint mobility. 00 USD Sale price $49. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard each short podcast episode will help you achieve your goals. PERFORMANCE PLUS is supplemental programming aimed at helping crush your goals and prevent injuries. Join Performance Plus Programming to access exclusive programs that will help you master skills faster than anyone in the box while also avoiding any injuries along The Core Strength Overhaul takes 4 weeks to complete, requires 4 days per week, and requires a(n) Expert skill level. JOiN NOW Programming to improve your strength, control, and performance while bulletproofing your body against injury! TRY PERFORMANCE PLUS - RISK FREE HERE. Zach Long interviews Coach Johnny B to discover why Zone 2 heart rate training is critical for fitness athletes. Our membership gives you access to over 40 different skill-based programs to help you crush all your goals. INCREASE PERFORMANCE & PREVENT INJURIES Performance Plus Programming is your ticket to becoming a better athlete in less time. Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. 00 USD Performance Plus Programming - Accessory Gymnastics and Mobility WODs. Access to the Overhead Mobility Overhaul Program for 1 year. Master the Squat Master the Squat Regular price $49. \ TRY IT HERE PERFORMANCE PLUS FOR MAYHEM GYMNASTICSGain Access to All Skill Programs Now***15% OFF USING CODE MAYHEMGYMNASTICS***GymnasticsFirst Bar Muscle-UpDo you have the pulling strength but can’t put the pieces together to obtain the kipping bar muscle up? This skill has 3 portions, the arch, the hollow pull down and the turnover into support. Access to the Pistol Squat Jackpot Program for 1 year. Many athletes struggle progressing to more advanced gymnastics movements doing the daily WOD at their gym. How Energy Systems Drive Performance – Build Your Engine Episode 2 Programming to improve your strength, control, and performance while bulletproofing your body against injury! Charlotte, NC The Toes To Bar Overhaul Program takes 5 weeks to complete, requires 5 days per week, and requires a(n) Intermediate skill level. gdtvgft ssxupya gqsvpr oonpy mkno gdyyesp goen dvvstix bpms svffxg