Is 315 a good bench. So decided to go for 315.

Is 315 a good bench , Height: 5'10" Due to shoulder tweaks, I prefer to do decline bench. I was pressing 240 over my head, only 15 pounds less than your bench. Id say you could have gotten 325 probably. My bench is plateauing at 235 right now, but I should be able to bust through it after the summer cut ends. 4 times body weight. Is A 315 Squat Good? 315 squat is My step brother is 5'9 and has a 6'2' wing span. They want to know what The difference in 250 to 315 in bench is massive, I’m 160 with a 285 bench and adding 30 lbs to my bench without bulking further seems like quite the feat. Very few normal people can get to three plates on the bench just by fucking around in the gym. You only add weight every 4 weeks I’m 158 and can bench 310. You're trying to tell me 250 is an impressive bench, and it's not. 5 years to bench 315 in training (thanks COVID-19). You will certainly get your bench up to 315lbs. Every guy wants to be able to do it, but what’s the proper technique and programming to help you achieve this milestone? I've been able to bench 225 x 10 reps but I can only bench 275 x 1. Stay consistent, be in a slight calorie surplus and progressive ove I benched 315 years ago and maintained that number by doing heavy snatches and clean and jerks when that was my main goal. After 315 though progress seems to drop precipitously for natties. ly/41U5TCl👕NEW APPAREL!!!: https If you're not competing and lifting for health and appearance, it's very good and not like very overweight (say 180ish 6'0), then that's good. Figured unlimited power line from star wars would've been enough. 8 times bodyweight. ly/42raqNE👕NEW APPAREL!!!: https May 9, 2023 · What is a 315-Pound Bench Press? Before we understand how long it takes to bench 315, let’s first clarify what it means to bench press this weight. So 135 OHP implies 202. Most ever in my hands. Rep Range Analysis I used to rarely flat bench. All the top benchers have huge backs, and are just overall pretty jacked. Getting to 5 reps is a better estimate. At twenty-two years of age, I finally bench-pressed 315 pounds. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. Realistically I could probably do 2 plates about 12 - 15 times. it took me a good 5 years to bench that. To casuals 315 is insane and to experienced lifters its respectable. Also strong triceps When my I started my friend gave me a simple tip that helped "big back and big tris is big bench" so I started blasting away and hit 315. Benching 315 is a great measure of upper-body strength and can be achieved by intermediate-level lifters within 6 to 12 months, depending on their workout program. Male 20-Year-Olds If you're average height, 5'9"-5'10" and normal weight 175 lbs. Obviously, these figures are not 100% accurate. Not feeling motivated? Browse around! 275 bench to 315 . Explore how many 225-pound reps are needed to hit 315 pounds for maximum strength and muscle growth. FWIW its really spot on for me. I am eating well but am not taking protein or anything. We naturally work what we're good at and what we enjoy. Sep 13, 2024 · The average weight most adults can bench press depends on age, fitness level, and other factors. You have two options. Personally I'm 55 yrs old, wt: 200 lbs. May 21, 2023 · 📗FREE TRAINING AND DIET!!!: https://www. That rest will fall into place, 315 isn’t a crazy high number to hit so you don’t need to do anything crazy like bands, slingshots, or other stuff. (5:23) #2 – Bench 2 days a week (heavy and Jan 2, 2025 · Explore global bench press statistics, including how many can lift 315 lbs and trends in strength distribution. My step brother is 5'9 and has a 6'2' wing span. Don't get me wrong, it's a good bench for most people, but it's Today I'm going to tell you how I finally benched 315. What is a good Incline Bench Press? Female beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population. I know COMPLETE muscle and strength coaching service: http://bit. It was also a pretty big wall for me, but when I got to repping 275 for 5+, 315 just came naturally and pretty easy. 315 is probably well under 1%. 0 times bodyweight. 365-405 – Very good . If you enjoyed this article, join my Books & Biceps newsletter , a 6,000+ strong meathead community where I share books, workouts and columns to help dudes and dads To "rep" 3 plates (lets say around 5-8 reps) you have to be able to bench around 4 plates which is a very good bench press. Second, i would never have hit 315 if i hadn’t started power lifting. 3 pounds in 2015. Don’t be afraid to actually bulk. Within the past year is when I’ve been able to hit 225 more regularly. For myself; 185 was a warmup, 10 easy reps. 315 at 140 pounds would be pretty damn good. It typically requires a great deal of dedication and hard work to be able to achieve a 315 bench. What helped me is doing 1 1/2 reps for bench, and then floor presses to help with the lockout. There is a simple rule of thumb for the big four: The ratio between OHP:Bench:Squat:DL often is close to 2:3:4:5. Might up to chest 2x/week (with one of the days being the 5/3/1 routine, the other day being lighter weight, more hypertrophy based). He can deadlift as much as me but cant even bench 200 lbs. I would say once you get to 350-400 you are in the elite, anything above that is unreachable in most cases. Jun 27, 2020 · Maybe not to your face, but they will. Some people just have weird proportions or an interesting sports history which allows them to be very good at certain excercises. I'll save my jokes for r/prequelmemes What about 315+? etc How often do you train chest? What was/is your age, weight, height, etc. So I guess my question is what weight is the sweet spot where 80% of the population could get a 315 bench. I convinced that you can't progress your bench unless you are gaining weight. 240 to 315: 300 to 395: 275: 120 to 150: 150 to 195: Performing the bench press with good May 9, 2007 · by Tim Henriques Find out right now with these strength standards! So you can squat 405 pounds and bench 315. For many "Good" numbers that most should be able to strive for at the intermediate stage is 135 oh press 225 Bench 315 Squat 405 deadlift For someone who is more advanced 5+ years of training 185-225 OH press 275-365 Bench 405-495 Squat 495-585lb deadlift. I'm 6'1. May 14, 2023 · Benching 315 if you're 300 pounds is peanuts compared to do it if you're 180 lbs If your focus is muscle toning and health a good number should be *around* 1 REP MAX of 1x bodyweight for bench press, 1. Also 12 reps isn't very useful to estimate a 1rm. Feb 8, 2024 · Using this method, in just under 3 months I added 30 pounds to my bench press and lifted 315, putting up the same weight at 45 that I did at 25. Depending on the weight class, bench press will range from 58kg to 108kg for men and 35kg to 60kg for women. I’ve been plateauing around 275-280 (paused bench) for quite a while, maybe 9 months mostly it is my fault because I’ve gotten distracted from strength training by other endeavors (like running and hypertrophy training) for the past 6 months and have really only been lifting 2x weekly. 230 with 440 bench paused - Take accessories seriously. It's also the same thing as every other topic people get hung up on. The answer is pretty straightforward. I’m not under any illusions that it’s an elite level bench, but I don’t see many people throwing it around in my gym enhanced or not. What is a good Bench Press? Female beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population. Not bragging/flexing, just pointing out that it can be more balanced. 5 1st things 1st, don't obsess with a 315 bench, it seems everyone if obsessed with it, and a LOT of people will never reach it, but you'll reach it if you're sitting at 213lb and 5'6". Benching 315 is a massive milestone for most male gym goers. I've been able to grow my tris nicely with close grip bench at varying reps. Good training session. Wasn’t expecting much. Do your research and see what works well for you. It is estimated that only a small percentage of the global population, approximately less than 1%, is capable of bench pressing 315 pounds. Not the 225 you asked about but pretty close. My bench is now sitting at 275 and I feel as if the progress is so damn slow that 315 will never arrive. After coming out of lockdown around October 2021 my max bench was 110 pounds, where previously it was 220 (I was previously 140 bw). 5 DL. In short, I want to bench 315 by June. Male 15 Year Olds 53kg. I was hitting 315 on bench the week before I hit 405 on squat and 470 on DL. And it moved really easy! I weigh about 225#, I do primarily Crossfit which definitely does not focus on bench. Reply reply Last month I hit a 405 deadlift, 315 squat, 225 bench, and 145 OHP. However, very few ever reach 315 pounds – aka three big plates. 5x is pretty good. It showcases the individual's high level. It takes some natural ability, good training techniques and a lot of time in the gym. After about 8-12 months of training, many can work their way up to bench pressing 225 pounds. Find someone who likes you enough to spot you or buy a bench for a few hundred bucks that comes with rails on the side to catch the weight if you fail. It's easier to get advice and compare notes with other big Whether or not we think you can bench the weight is irrelevant, the real issue is that you need some sort of spotter there if you can't. Bench gains take time, they can be slow, incremental and frustrating. 📗FREE TRAINING AND DIET!!!: https://www. A reminder to all users commenting: If you feel like you have something useful to offer about technique , ask the poster first if you can provide it. So decided to go for 315. It's cool. Feb 19, 2024 · The average bench for a male 15-year-old is 1. Bench isn’t my best lift but in the past 15 months I’ve been able to take wide grip bouncy weight to close grip pauses at like ~42lbs lower bodyweight. I didn’t change my bench form. Most men can’t do it, even after trying for over a decade. When I started my max bench was around 165, now after 3-4 years I can just do one rep at 220. Update: I could not Bring with you a good attitude, motivational articles, pictures, videos and more for Gym lovers. The world records in the junior "normal sized human" weight classes is around 200kg/4. Sep 13, 2024 · But it’s definitely a good bench press, and maybe even a great one. It happens to be the 2, 3, 4 plates and is also a good ratio for each lift. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart. 5 bench, 270 squat, 337. Don’t ever doubt yourself. I would say you aren't too tall for a good bench, your BW is just too low for your height. When I started lifting, I was probably 16, probably could bench, if i remember correctly, no more than 125lbs. Training goals. From The only way to find out whether or not you can bench 4 plates is to try hard for a long time. Big thank you to my f 315-365 – This is a Good bench press. Turning the bench press to an arch press pretty much turns into, "fuck it, let's just see who can unrack the most weight" Oct 9, 2014 · – All with good form Bench- 135 (Struggle) Squat- 180 (Meh) Deadlift- 265 (Feels good) Military- 105 (Feels good, just wanted to include) I agree with the author overall, although i do have a lot more room for growth as a novice. I remember hitting this point in highschool The coach wanted us all to hit these numbers before spending extra time on any one musclegroup So if I had a 200 lb bench and a 350lb squat, he would make me focus on bench til I hit 225 Dec 6, 2023 · Is Benching 315 Good: Benching 315 pounds is considered a very impressive feat in strength training and powerlifting. (2:12) The value and history of the bench press. Just curious, and I know this is a semi-silly question. At 5’5 150 you won’t have to be heavy but you may gain a little more weight over time. At 5’11 200ish pounds Best natty bench was 315 x 2. Honestly I have very little muscle definition in my pecs and have what I would consider a weak bench for my size. Right now my bench is 260 one rep max. If you’re a powerlifter, a 315-pound squat might be an intermediate level, while a bodybuilder may have different standards. Reaching a 225-pound bench press, however, took twenty years. Length of time was around 2 years, but I’ve played sports for a decade. If you want to get better at benching. Tore my pec minor (this past July) during pct put me now back down to 305 🫠 But it's not a straightforward linear equation based on bodyweight and weight ratio alone. . You could try a small max out where you increase reasonable amounts until your body quits. A good squat needs to prioritize biomechanical efficiency, promote joint stability, muscular balance, and spinal integrity. I know that 405 would never happen for me without assistance. Right on man, yea you bench more them me so your guess is as good as mine. This will include the weight of the barbell, of which is assumed to be the standard olympic straight barbell of 45 pounds or 20 kilograms when unloaded. But it looks like going from 260 to 315 bench in 3 months is a realistic goal. Obviously fatigued myself. Hyped myself up. Take someone who's 225 pounds; it's not a given that they'll bench 315 as quickly as someone who's 160 might reach benching 225. Reply reply The 'strength standards' of leaving the novice stage which people throw around are 1/2/3/4 plate ohp, bench, squat, deadlift. Its fine. We have the internet. Users with the blue flair "Friend of the sub" have not verified lifts but are considered qualified to give good advice. htltsupps. 500+ - The best of the best. Jan 2, 2025 · Optimize your bench press routine by understanding the ideal rep range. Edit: shouldve added a sarcasm tag. Can anyone with the experience tell me if that should correlate to 315(140kg) for 1 rep. Aug 22, 2023 · However, as a refresher, it’s a good idea to go over the training program for a 315 pound bench press and ensure that a rate of progression is firmly established. The average bench for a female 15-year-old is 0. a good weight for me felt like 3sets 7reps 10 of I was frisky. Everything starts in the mind before it can manifest in the physical! Feb 13, 2024 · The bench press average for a male 20-year-old is 1. com/pages/free-training-diet-plan💊GET MY SUPPLEMENTS NOW: https://bit. You don’t need to bulk. Remember, these See if you got 315 next. You'd want around 275 for 5 before you'll hit 315 for 1 imo. When I would do a lot of bench press, my elbows would get tight and inflamed and I would have to back off. I did manage to pack 25+ pounds in the past 8 months 😉. I'm looking for a good beginner program for only Bench press. Kept at it and bumped up to 315x2 working on gettung up 3x. My first recorded bench press at a meet was 143. Of course, this assumes that bench press training frequency is already dialed in (somewhere between 2-4x a week). 315 pounds is quite a bit of weight, in fact, that is roughly the weight of a full grown male gorilla. 5 plates. The only answer is time coupled with a structured program with progressive overload. Good shit! Bench press is genuinely a lifter's lift, anyone who isn't a lifter will be impressed by basic form alone if you don't do goofy back arching shit and anyone who is into lifting but uses benching as a dickmeasuring metric won't be impressed unless you bench a bus Jan 23, 2019 · hitting a 315 pound bench has always been a milestone for me. I have no plans of ever competing in any sport Just want to look good and feel strong outside the gym Is it worth it to go beyond a 225 bench, 315 squat and 405 deadlift for the average Joe? Should I just stop adding weight and focus on maintaining these strength standards (or maybe just increase reps)? I can rep 225 (100kg) for 13 reps. Aug 9, 2024 · Is a 315 Bench Press Common? The answer to whether or not a 315 bench press is common is fairly straightforward, while judging if it is impressive depends on several factors. Felt really good. A 315 bench is considered to be an elite bench press, as most recreational lifters typically never even come close to hitting this number. Here is my journey to a 315-pound bench press. ly/2Z5RwL3===== Ive hit 275 twice now since I PR'd ( 2 weeks ago) and the second time it came up very fast, im also confident I could hit 265 now for a double and was just looking at the average time it took you guys to get from 275 to 315 ! I started bench pressing when I started working out about a year and one month ago on the dot, where I started with a PR I Hit 315! It was a few weeks ago. Though I use both a decently wide grip and a pretty decent arch. I feel like if I can bench 275 at least 5 times, I should be able to clear 315 x 1 (according to strength level. 225 was an easy 6-8 reps with no form breakdown, 275 was then a very hard single. A good bench at my local meets in these classes is 170kg-ish (375lbs) Winning benches are at or around 200kg (440lbs) But 3 plates is still strong in general population or commercial gyms. 455-495 – Very, very strong. Jan 9, 2025 · Six Steps to a 315-Pound Bench. Jan 19, 2012 · I just love the internet guys here saying, "oh, i benched 315 in a year or 2 years. Not saying its impossible but I’d give it like a year with serious training especially since you’ve been lifting for awhile already. May 14, 2024 · For me, it took twenty-five months. It took me until i was probably like 27-28 before i could bench 315, but i have a couple comments about it. (3:13) Six Steps to a 315-Pound Bench #1 – Master the technique (strong arch, activate lats, squeeze bar, elbows slightly tucked, use leg drive). These are my maxes after 1 year of training with good sleep, somewhat decent but also somewhat bad diet, and not the best or most optimal training. So I can do 285 ~5 times. It’s more than enough to earn you the respect of lifetime lifters. Sep 15, 2024 · What do you think, is 315 a good squat for a man (or woman)? Health and well-being are the foundation of every single squat. com Jul 17, 2023 · Yes – the “315” in benching 315 refers to the total amount of weight lifted during the exercise. maybe longer. So on decline my PR is 385 lbs x 4 reps. For a male lifter, 315 bench is considered to be about the 90th percentile for their bodyweight. It's always been the two guys doing squats who are absolutely ripped, the scary looking Arab who is the nicest dude in the world, the guy who looks like he benches 200 but goes on and puts 400 on the bench and the couple who do 10 pound dumb bell exercises all the time. Is A 315 Bench Good? In general, benching 315 pounds (three plates on each side) is considered good, according to Tim Henriques’s strength standards. I basically warm up with 225. I recently got 315 after nearly a decade of training. Did 277x3x2, 275x3x2, 272x3. Bro based on that bar speed youve had 315 in the bag for a while now. So this 315 is surprising to myself that I was able to hit it. You can check out the big lift here. I am starting to set goals for myself and I want them to be based on time This bench press calculator can be used to work out your approximate 1 REP MAX bench press. Discover factors like age and gender influencing bench performance. A common question asked to me from beginner lifters is: What percent of adults can bench 315? This impressive lift is a highly desired benchmark for everyone that starts lifting, it can look amazing for someone to bench that amount so a lot of people want to do it. My bench is just embarrassing and whatever training I do, and every time I have a workout feel good and I get more reps, next week I'm back where I started. I stall almost immediately if I try to progress at maintenance calories, and my bench drops by 20% if I try to lift on a cut. My goal is to bench 100 KG (220 LBS). 9 times body weight. Only since about a year ago did I start doing it more regularly. , it's impressive. So in that context it is not that weird that you haven't seen 3 plates reped alot. com) My current routine is hitting chest twice a week (Tuesdays and Saturdays). Thinking of trying out 5/3/1 for bench to slowly progress up to 315 by the year's end. If you’re a powerlifter, you’ll need to bench closer to 315 pounds to earn that same amount of respect. Lets get with reality. Strength Standards People often wonder how they stack up against others in the gym. I've grown with everyone at my super small gym. I work out with someone that weighs 170’and benches 315. Here are the 3 tips I used to help me progress my bench over 50 pounds. Waited 10-15 minutes. The problem with that is, at that weight, it's mostly endurance not raw strength. Anyone who says they benched 315 in under a year, is lying to you. ly/2LBvvAACOMPLETE weight loss coaching service: http://bit. If it moves okay that would be a good training max. Your training objectives have a profound impact on what’s considered a “good” squat. I've found Smolov Bench program but it looks too intense for me to do it. Do you think 315 bench press is too hard? Watch this video and find out how easy it is to do a 315 bench press!In this video, we're going to show you how har About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . It was a number I worked hard to achieve and it felt as good as 135 and 225. Aug 9, 2024 · The other important element of sets, when it comes to pushing for a 315 bench press, is to rest enough. My normal bench routine is 5x5 at 232 pounds and then 1x3 at 242 and then one max of 260. Good job. It's a great accomplishment and for most 315 is an insanely good lift for anyone period Reply reply More replies More replies [deleted] 665 lb bench at 62. 405-455 – Excellent. Source: box owner for eight years, CrossFitter since 2004, gym rat since forever. Mostly meant, whoa, it's impress8ve to bench 315 at 18. Apr 20, 2007 · I am 5’8 165lbs and I have been lifting for a while, but only really seriously for about 6months. I know this isn’t a simple question, but how long should it take me to get to 315? Basically I am looking for some to tell me what a good amount of time would be to complete this goal. The bench press average for a female 20-year-old is 0. Hopefully you have a good idea of where your limits are. 59kg I also think 315 requires good form and actual thought out training regimens for most natties, both of which are rare. Oct 12, 2011 · Almost every guy can bench press 135 pounds when they’re just starting out. First, i never really focused on bench press more than i did other lifts, but obviously i didn’t skip any chest days. I was sick and had been about a week since I benched. If you got your bench up to 245lbs. It means you can lift a barbell loaded with three 45-pound plates on each side plus an additional 45-pound barbell. I'm going to purchase it soon though. I loved overhead presses, and my bench naturally came up with my Oct 29, 2023 · Athletic females can comfortably lift more than 315 pounds while squatting. While a 30-second rest is good for beginners performing high volume, low-weight exercises, a rest interval in sets for strength training should be longer. You avoid likelihood of injury by continuing higher and higher 1rm attempts while retaining all objective positive features of exercise (objective as in shared goals by nearly all of the fitness community). I'm within 5 lbs of those ratios: 160 OHP, 245 bench, 315 squat, 405 DL. Then did a heavy single at 300. My best lifs are: Squat: 100 KG (220 LBS) for 2 reps Front Squat: 95 KG Bench Press: 85 KG (187 LBS) Deadlift: 150 KG (330 LBS) OHP: 70 KG (154 LBS) Apparently Madcow and Texas method are similar, but I haven't read the book Practical Programming yet so I can't say. A 265 Bench press is quite a bit better than a 315 squat. Great article! Bingo! Follow an actual strength program and you will likely hit 315 I know many friends most of them who are not more then 150lbs who got to 225 on bench within a year if small guys can do that then 315 for an average sized guy and most definitely a large guy is fully achievable. Flat bench PR is 345 lbs x 2-3 reps; however, I usually start on decline. This milestone is one to be remembered, but it only motivates me to aim for even greater heights. My current 1RM for bench is 250. But I'd say with good form, effort, and smart training 315 is pretty close to guaranteed given enough time. It took me 4. With Jim Wendlers 5/3/1 the strength gains come much slower, especially if you take a deload week every 4 weeks. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. I eventually want to work my way up to 275 x 5. The whole premise behind powerlifting is to move as much weight as possible within the regulations of form, which is why the regulations should not include contorting your body into a 'C' on the bench. It varies a lot, and I would argue it would feel as impressive to bench 315 as a 225 individual as it would a 160 individual. You see more big benches than you would otherwise. Damn, 315 bench is crazy, that's a little below my deads. Yes at 315 you are stronger than most people in the gym but as others said the impressivness of it also depends on your weight. Bench more, and bench more often. If you're 95kg and bench 100 it's not that impressive, but Get on a good strength program. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. A 315-pound bench press is a weightlifting milestone for many lifters. Best adrol bench was an easy 335 x 2 consistently but I never tried more. Feb 7, 2024 · Starting Strength Coach Grant Broggi talks about how realistic it is for most lifters to be able to bench press 315lbs, and what it takes to get there. Before I destroyed my pelvis on leg press last year, my squat was ~220kg, deadlift was 240kg, and I was always making gains on them. Regardless of the issue of trying to use a catch-all for defining when any particular person leaves the novice stage, I think the ratio is pretty good for the average person. Within the United States and Canada, this percentage accounts for about 4-5% of all resistance-trained individuals who train for more than 6 hours per week. See full list on fitnessvolt. I decided to focus on bench and quickly got to 365 before plateauing hard. That's a top junior powerlifting bench press. Nov 10, 2022 · Nothing looks more badass than someone who can bench press 315 pounds. The average bench for this weight class is 58kg. 12 reps on 225 is close to 1 on 315 imo, but not quite. Good training methods are more readily available. It’s a pretty awesome goal to go after, but MOST will not hit it. Reply reply More replies I feel that at this point in our generation, 315 is the new 225 for example 1. 300 wouldn't be bad either but 315 is the goal. 5x for Squat and 2x for Deadlift, any further than that you go into intermediate to advanced to elite. ivnnsm civdyj opnchd vctb ggeozp jnibw wpsoqh vjcn dfdayj rznm